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101 Youth Fitness Drills Age 12-16
Taschenbuch von John Shepherd (u. a.)
Sprache: Englisch

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Beschreibung
Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
  • agility
  • speed
  • peripheral vision
  • body awareness
  • strength and general fitness

As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.

Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
  • agility
  • speed
  • peripheral vision
  • body awareness
  • strength and general fitness

As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.

Über den Autor
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
Zusammenfassung
This brand new title fills a gap in the list covering these key sports
skills, especially in the run up to the London Olympics when more
children are likely to get the fitness bug
Details
Erscheinungsjahr: 2010
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781408114834
ISBN-10: 1408114836
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shepherd, John
Antoniades, Mike
Hersteller: Bloomsbury Publishing PLC
Maße: 231 x 154 x 10 mm
Von/Mit: John Shepherd (u. a.)
Erscheinungsdatum: 08.04.2010
Gewicht: 0,287 kg
Artikel-ID: 121916940
Über den Autor
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
Zusammenfassung
This brand new title fills a gap in the list covering these key sports
skills, especially in the run up to the London Olympics when more
children are likely to get the fitness bug
Details
Erscheinungsjahr: 2010
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781408114834
ISBN-10: 1408114836
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shepherd, John
Antoniades, Mike
Hersteller: Bloomsbury Publishing PLC
Maße: 231 x 154 x 10 mm
Von/Mit: John Shepherd (u. a.)
Erscheinungsdatum: 08.04.2010
Gewicht: 0,287 kg
Artikel-ID: 121916940
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