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Englisch
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Beschreibung
Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
- agility
- speed
- peripheral vision
- body awareness
- strength and general fitness
As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.
Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
- agility
- speed
- peripheral vision
- body awareness
- strength and general fitness
As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.
Über den Autor
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
Zusammenfassung
This brand new title fills a gap in the list covering these key sports
skills, especially in the run up to the London Olympics when more
children are likely to get the fitness bug
skills, especially in the run up to the London Olympics when more
children are likely to get the fitness bug
Details
Erscheinungsjahr: | 2010 |
---|---|
Genre: | Sport |
Produktart: | Nachschlagewerke |
Rubrik: | Hobby & Freizeit |
Thema: | Lexika & Handbücher |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781408114834 |
ISBN-10: | 1408114836 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: |
Shepherd, John
Antoniades, Mike |
Hersteller: | Bloomsbury Publishing PLC |
Maße: | 231 x 154 x 10 mm |
Von/Mit: | John Shepherd (u. a.) |
Erscheinungsdatum: | 08.04.2010 |
Gewicht: | 0,287 kg |
Über den Autor
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
Zusammenfassung
This brand new title fills a gap in the list covering these key sports
skills, especially in the run up to the London Olympics when more
children are likely to get the fitness bug
skills, especially in the run up to the London Olympics when more
children are likely to get the fitness bug
Details
Erscheinungsjahr: | 2010 |
---|---|
Genre: | Sport |
Produktart: | Nachschlagewerke |
Rubrik: | Hobby & Freizeit |
Thema: | Lexika & Handbücher |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781408114834 |
ISBN-10: | 1408114836 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: |
Shepherd, John
Antoniades, Mike |
Hersteller: | Bloomsbury Publishing PLC |
Maße: | 231 x 154 x 10 mm |
Von/Mit: | John Shepherd (u. a.) |
Erscheinungsdatum: | 08.04.2010 |
Gewicht: | 0,287 kg |
Warnhinweis