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Cover: 9781735740157 | 16 Super Biohacks for Longevity | Robert Keith Wallace (u. a.) | Buch
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16 Super Biohacks for Longevity
Shortcuts to a Healthier, Happier, Longer Life
Taschenbuch von Robert Keith Wallace (u. a.)
Sprache: Englisch

22,95 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits. The book shows us how to adopt the 16 most important biohacks, including habit change, meditation, sunlight, intermittent fasting, longevity supplements, diet, gut microbiome, exercise and yoga, sleep, detox, daily and seasonal routines, breathing techniques, water, happiness, environment, and spirituality. We emphasize both the modern approaches as well as the time-tested ancient practices of Ayurveda so that you can live a healthier, happier, longer life.
Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits. The book shows us how to adopt the 16 most important biohacks, including habit change, meditation, sunlight, intermittent fasting, longevity supplements, diet, gut microbiome, exercise and yoga, sleep, detox, daily and seasonal routines, breathing techniques, water, happiness, environment, and spirituality. We emphasize both the modern approaches as well as the time-tested ancient practices of Ayurveda so that you can live a healthier, happier, longer life.
Über den Autor
Dr. Robert Keith Wallace did pioneering research on the Transcendental Meditation technique. His seminal papers-published in Science, American Journal of Physiology, and Scientific American-on a fourth major state of consciousness support a new paradigm of mind-body medicine and total brain development. Dr. Wallace is the founding President of Maharishi International University and has traveled around the world giving lectures at major universities and institutes, and has written and co-authored several books. He is presently a Trustee of Maharishi International University, and Chairman of the Department of Physiology and Health.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
ISBN-13: 9781735740157
ISBN-10: 1735740152
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Wallace, Robert Keith
Wallace, Ted
Wallace, Samantha
Hersteller: Dharma Publications
Maße: 229 x 152 x 11 mm
Von/Mit: Robert Keith Wallace (u. a.)
Erscheinungsdatum: 22.04.2023
Gewicht: 0,295 kg
Artikel-ID: 126861761
Über den Autor
Dr. Robert Keith Wallace did pioneering research on the Transcendental Meditation technique. His seminal papers-published in Science, American Journal of Physiology, and Scientific American-on a fourth major state of consciousness support a new paradigm of mind-body medicine and total brain development. Dr. Wallace is the founding President of Maharishi International University and has traveled around the world giving lectures at major universities and institutes, and has written and co-authored several books. He is presently a Trustee of Maharishi International University, and Chairman of the Department of Physiology and Health.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
ISBN-13: 9781735740157
ISBN-10: 1735740152
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Wallace, Robert Keith
Wallace, Ted
Wallace, Samantha
Hersteller: Dharma Publications
Maße: 229 x 152 x 11 mm
Von/Mit: Robert Keith Wallace (u. a.)
Erscheinungsdatum: 22.04.2023
Gewicht: 0,295 kg
Artikel-ID: 126861761
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