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Beschreibung
28 Days of Positivity: How to crush negativity and release a lifetime of greatness in less than a month, provides a simple formula for finding more joy in your life and making good things happen. The book contains a medley of invaluable life resources, which can pick you up when you are feeling down, stamp out any negativity ruling your life, or even completely change who you are and where you are going in life, on your terms! With 28 different activities and tools to try out, or embed into your daily routine, this book offers you the opportunity to take back control of your future direction and keep focused on what you want in life.
This simple-to-apply, essential how-to guide, is inspired by positive psychology, with simplified, easily digestible, bite-sized evidence-based exercises for your own self-development, mental health and well-being. It can also be valuable for personal development or life coaches looking for inspiration or tools and concepts to use in their practice. The book is written in a way that is light, accessible and easy to understand, with stories, mind-blowing research and interesting facts to spark your curiosity. Each day you will learn a new topic and the author shares her personal favourite books on each topic if you are inspired to learn more.
In less than one month, you will increase awareness of yourself and the world around you, recognizing what drives your thoughts, feelings and behaviors through cognitive approaches, mindfulness practices and journaling. Your energy will soar with laughter yoga, walking in nature, practising gratitude and dancing to 'your song'. You will discover your power of influence through active listening, vocal connection, and appreciation of yourself and other people around you. In less than one month, you will have a full toolbox to identify your life's purpose and meaning, to be authentic and find your best possible self.
This is more than just a self-help book, in the right hands, it has the potential to change your life, teaching you straight-forward, easy strategies to help set tangible goals, build an effective morning routine, and know exactly what you want and how to get it. There are no excuses anymore, it is now time to approach life with full positive intention, be who you were always meant to be, and release your greatness for everyone to see.
This simple-to-apply, essential how-to guide, is inspired by positive psychology, with simplified, easily digestible, bite-sized evidence-based exercises for your own self-development, mental health and well-being. It can also be valuable for personal development or life coaches looking for inspiration or tools and concepts to use in their practice. The book is written in a way that is light, accessible and easy to understand, with stories, mind-blowing research and interesting facts to spark your curiosity. Each day you will learn a new topic and the author shares her personal favourite books on each topic if you are inspired to learn more.
In less than one month, you will increase awareness of yourself and the world around you, recognizing what drives your thoughts, feelings and behaviors through cognitive approaches, mindfulness practices and journaling. Your energy will soar with laughter yoga, walking in nature, practising gratitude and dancing to 'your song'. You will discover your power of influence through active listening, vocal connection, and appreciation of yourself and other people around you. In less than one month, you will have a full toolbox to identify your life's purpose and meaning, to be authentic and find your best possible self.
This is more than just a self-help book, in the right hands, it has the potential to change your life, teaching you straight-forward, easy strategies to help set tangible goals, build an effective morning routine, and know exactly what you want and how to get it. There are no excuses anymore, it is now time to approach life with full positive intention, be who you were always meant to be, and release your greatness for everyone to see.
28 Days of Positivity: How to crush negativity and release a lifetime of greatness in less than a month, provides a simple formula for finding more joy in your life and making good things happen. The book contains a medley of invaluable life resources, which can pick you up when you are feeling down, stamp out any negativity ruling your life, or even completely change who you are and where you are going in life, on your terms! With 28 different activities and tools to try out, or embed into your daily routine, this book offers you the opportunity to take back control of your future direction and keep focused on what you want in life.
This simple-to-apply, essential how-to guide, is inspired by positive psychology, with simplified, easily digestible, bite-sized evidence-based exercises for your own self-development, mental health and well-being. It can also be valuable for personal development or life coaches looking for inspiration or tools and concepts to use in their practice. The book is written in a way that is light, accessible and easy to understand, with stories, mind-blowing research and interesting facts to spark your curiosity. Each day you will learn a new topic and the author shares her personal favourite books on each topic if you are inspired to learn more.
In less than one month, you will increase awareness of yourself and the world around you, recognizing what drives your thoughts, feelings and behaviors through cognitive approaches, mindfulness practices and journaling. Your energy will soar with laughter yoga, walking in nature, practising gratitude and dancing to 'your song'. You will discover your power of influence through active listening, vocal connection, and appreciation of yourself and other people around you. In less than one month, you will have a full toolbox to identify your life's purpose and meaning, to be authentic and find your best possible self.
This is more than just a self-help book, in the right hands, it has the potential to change your life, teaching you straight-forward, easy strategies to help set tangible goals, build an effective morning routine, and know exactly what you want and how to get it. There are no excuses anymore, it is now time to approach life with full positive intention, be who you were always meant to be, and release your greatness for everyone to see.
This simple-to-apply, essential how-to guide, is inspired by positive psychology, with simplified, easily digestible, bite-sized evidence-based exercises for your own self-development, mental health and well-being. It can also be valuable for personal development or life coaches looking for inspiration or tools and concepts to use in their practice. The book is written in a way that is light, accessible and easy to understand, with stories, mind-blowing research and interesting facts to spark your curiosity. Each day you will learn a new topic and the author shares her personal favourite books on each topic if you are inspired to learn more.
In less than one month, you will increase awareness of yourself and the world around you, recognizing what drives your thoughts, feelings and behaviors through cognitive approaches, mindfulness practices and journaling. Your energy will soar with laughter yoga, walking in nature, practising gratitude and dancing to 'your song'. You will discover your power of influence through active listening, vocal connection, and appreciation of yourself and other people around you. In less than one month, you will have a full toolbox to identify your life's purpose and meaning, to be authentic and find your best possible self.
This is more than just a self-help book, in the right hands, it has the potential to change your life, teaching you straight-forward, easy strategies to help set tangible goals, build an effective morning routine, and know exactly what you want and how to get it. There are no excuses anymore, it is now time to approach life with full positive intention, be who you were always meant to be, and release your greatness for everyone to see.
Über den Autor
Zeena Hicks, known as 'The Positivity Doctor' by her clients, is a trailblazer in positive psychology and coaching. Her expertise in cultivating an empowered mindset has made her an internationally sought-after figure, equipping individuals with the tools to flourish and thrive in all aspects of life - be it leadership, parenting, or personal growth. Drawing from science-backed practices rooted in positive psychology and neuroscience, Zeena guides her clients on a transformative journey, unlocking their full potential and enabling them to live their most vibrant, meaningful lives. As a professionally accredited coach with a master's degree in applied positive psychology and coaching psychology, she has helped countless individuals and businesses shed limiting perspectives and embrace a newfound outlook on life. Zeena's remarkable work extends beyond her coaching practice. Her book, "28 Days of Positivity: How to Crush Negativity and Release a Lifetime of Greatness in Less Than a Month," is a veritable treasure trove of invaluable life resources. With 28 distinct activities and tools to explore, this essential guide offers readers the opportunity to reclaim control over their future direction and maintain an unwavering focus on their aspirations. Inspired by positive psychology and presented in an accessible, easy-to-understand format, "28 Days of Positivity" is a potent blend of evidence-based exercises, captivating stories, mind-blowing research, and intriguing facts that ignite curiosity. From cognitive approaches and mindfulness practices to journaling, laughter yoga, and dancing to "your song," Zeena's book empowers readers to increase self-awareness, recognize the drivers of their thoughts, feelings, and behaviors, and discover their power of influence through active listening, vocal connection, and self-appreciation. In less than a month, readers will not only have acquired a comprehensive toolbox for identifying their life's purpose and meaning but will have also embarked on a journey of authenticity, unveiling their best possible selves. Zeena's work transcends the boundaries of a mere self-help book; in the right hands, it possesses the transformative power to reshape lives, imparting straightforward, easy-to-implement strategies for setting tangible goals, building effective morning routines, and achieving a profound understanding of one's deepest desires and the paths to attain them. With global accreditation as a senior practitioner with the European Mentoring and Coaching Council (EMCC), Zeena Hicks stands as a beacon of positivity, empowering individuals to approach life with unwavering positive intention, embrace their true selves, and unleash their greatness for the world to witness.
Details
Erscheinungsjahr: | 2023 |
---|---|
Rubrik: | Ratgeber |
Thema: | Lebensführung allgemein |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781739215705 |
ISBN-10: | 1739215702 |
Sprache: | Englisch |
Ausstattung / Beilage: | Paperback |
Einband: | Kartoniert / Broschiert |
Autor: | Hicks, Zeena |
Hersteller: | Sansoms Books |
Maße: | 216 x 140 x 17 mm |
Von/Mit: | Zeena Hicks |
Erscheinungsdatum: | 28.03.2023 |
Gewicht: | 0,407 kg |
Über den Autor
Zeena Hicks, known as 'The Positivity Doctor' by her clients, is a trailblazer in positive psychology and coaching. Her expertise in cultivating an empowered mindset has made her an internationally sought-after figure, equipping individuals with the tools to flourish and thrive in all aspects of life - be it leadership, parenting, or personal growth. Drawing from science-backed practices rooted in positive psychology and neuroscience, Zeena guides her clients on a transformative journey, unlocking their full potential and enabling them to live their most vibrant, meaningful lives. As a professionally accredited coach with a master's degree in applied positive psychology and coaching psychology, she has helped countless individuals and businesses shed limiting perspectives and embrace a newfound outlook on life. Zeena's remarkable work extends beyond her coaching practice. Her book, "28 Days of Positivity: How to Crush Negativity and Release a Lifetime of Greatness in Less Than a Month," is a veritable treasure trove of invaluable life resources. With 28 distinct activities and tools to explore, this essential guide offers readers the opportunity to reclaim control over their future direction and maintain an unwavering focus on their aspirations. Inspired by positive psychology and presented in an accessible, easy-to-understand format, "28 Days of Positivity" is a potent blend of evidence-based exercises, captivating stories, mind-blowing research, and intriguing facts that ignite curiosity. From cognitive approaches and mindfulness practices to journaling, laughter yoga, and dancing to "your song," Zeena's book empowers readers to increase self-awareness, recognize the drivers of their thoughts, feelings, and behaviors, and discover their power of influence through active listening, vocal connection, and self-appreciation. In less than a month, readers will not only have acquired a comprehensive toolbox for identifying their life's purpose and meaning but will have also embarked on a journey of authenticity, unveiling their best possible selves. Zeena's work transcends the boundaries of a mere self-help book; in the right hands, it possesses the transformative power to reshape lives, imparting straightforward, easy-to-implement strategies for setting tangible goals, building effective morning routines, and achieving a profound understanding of one's deepest desires and the paths to attain them. With global accreditation as a senior practitioner with the European Mentoring and Coaching Council (EMCC), Zeena Hicks stands as a beacon of positivity, empowering individuals to approach life with unwavering positive intention, embrace their true selves, and unleash their greatness for the world to witness.
Details
Erscheinungsjahr: | 2023 |
---|---|
Rubrik: | Ratgeber |
Thema: | Lebensführung allgemein |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781739215705 |
ISBN-10: | 1739215702 |
Sprache: | Englisch |
Ausstattung / Beilage: | Paperback |
Einband: | Kartoniert / Broschiert |
Autor: | Hicks, Zeena |
Hersteller: | Sansoms Books |
Maße: | 216 x 140 x 17 mm |
Von/Mit: | Zeena Hicks |
Erscheinungsdatum: | 28.03.2023 |
Gewicht: | 0,407 kg |
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