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Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
| Erscheinungsjahr: | 2012 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Reihe: | 8 Keys to Mental Health |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780393707472 |
| ISBN-10: | 0393707474 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Scaer, Robert |
| Solist: | Rothschild, Babette |
| Auflage: | New |
| Hersteller: |
Blue Guides Limited of London
8 Keys to Mental Health |
| Maße: | 241 x 156 x 15 mm |
| Von/Mit: | Robert Scaer |
| Erscheinungsdatum: | 01.10.2012 |
| Gewicht: | 0,286 kg |
| Erscheinungsjahr: | 2012 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Reihe: | 8 Keys to Mental Health |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780393707472 |
| ISBN-10: | 0393707474 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Scaer, Robert |
| Solist: | Rothschild, Babette |
| Auflage: | New |
| Hersteller: |
Blue Guides Limited of London
8 Keys to Mental Health |
| Maße: | 241 x 156 x 15 mm |
| Von/Mit: | Robert Scaer |
| Erscheinungsdatum: | 01.10.2012 |
| Gewicht: | 0,286 kg |
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