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Acupressure for Emotional Healing
A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances
Taschenbuch von Beth Ann Henning (u. a.)
Sprache: Englisch

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Beschreibung
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.

Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.

ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.

Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.

ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Über den Autor
Michael Reed Gach, Ph.D. and Beth Ann Henning, Dipl., A.B.T.
Details
Erscheinungsjahr: 2004
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9780553382433
ISBN-10: 0553382438
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Henning, Beth Ann
Gach, Michael Reed
Hersteller: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Maße: 234 x 187 x 20 mm
Von/Mit: Beth Ann Henning (u. a.)
Erscheinungsdatum: 26.10.2004
Gewicht: 0,635 kg
Artikel-ID: 102488113
Über den Autor
Michael Reed Gach, Ph.D. and Beth Ann Henning, Dipl., A.B.T.
Details
Erscheinungsjahr: 2004
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9780553382433
ISBN-10: 0553382438
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Henning, Beth Ann
Gach, Michael Reed
Hersteller: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Maße: 234 x 187 x 20 mm
Von/Mit: Beth Ann Henning (u. a.)
Erscheinungsdatum: 26.10.2004
Gewicht: 0,635 kg
Artikel-ID: 102488113
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