Jeff Strong is an author, composer, researcher, and adult living with ADHD. He is the founder of the Strong Institute for Rhythmic Entrainment Intervention, pioneering rhythm-based therapy. Carol MacHendrie, LCSW, has facilitated groups and workshops for adults with ADHD for 25 years. She has extensive clinical experience working with couples and individuals who have been diagnosed with ADHD.

Introduction 1

Part 1: The ABCs of ADHD 5

Chapter 1: ADHD Basics 7

Chapter 2: Exploring the Causes of ADHD 15

Chapter 3: The Many Facets of ADHD 27

Part 2: Diagnosing ADHD 43

Chapter 4: Moving Forward with a Diagnosis 45

Chapter 5: Navigating the Evaluation Process 61

Chapter 6: Investigating Conditions with ADHD-like Symptoms 71

Part 3: Treating ADHD 85

Chapter 7: Choosing the Best Treatment Options for You 87

Chapter 8: Managing Medication 103

Chapter 9: Queuing Up Counseling, Coaching, and Training 115

Chapter 10: Managing Problem Behaviors 129

Chapter 11: Considering How Nutrition, Supplements, and Your Environment May Impact ADHD 141

Chapter 12: Examining Neuromodulation Therapies 161

Chapter 13: Getting a Handle on Rebalancing Therapies 177

Part 4: Living with ADHD 191

Chapter 14: Accentuating the Positive 193

Chapter 15: Creating Harmony at Home 203

Chapter 16: Creating Success at School 235

Chapter 17: Winning at Work 265

Part 5: The Part of Tens 285

Chapter 18: Ten (Plus) Tips to Organize Your Life 287

Chapter 19: Ten (or So) Ways to Improve Your Family Relationships 297

Chapter 20: Ten Resources for More Information and Ongoing Support 305

Appendix: Treatment Tracking Forms 311

Index 317