Jessica Swift: Art for Self-Care

Cover: 9780760382592 | Art for Self-Care | Jessica Swift | Taschenbuch | Englisch | 2023

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Sprache: Englisch

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Beschreibung

Art for Self-Care gives artists and non-artists alike tools to process emotions, reset, and express themselves through the healing powers of art.

Über den Autor

Jessica Swift is an artist and fabric and surface pattern designer who creates colorful, uplifting artwork intended to inspire others to live courageous, honest, hope-filled lives. In addition to creating and manufacturing her own products to sell in her Portland, Oregon, studio, she licenses her artwork for branded products such as fabric, greeting cards, stationery, puzzles, and books. She also designs fabric collections for Art Gallery Fabrics, a premier fabric company, and her fabric is available in independent fabric shops worldwide and through a variety of online fabric stores, including Hawthorne Supply Company, Fat Quarter Shop, and [...]. Jessica is a Top Teacher on Skillshare, where she teaches classes on pattern design, color, and intuitive artmaking. To learn more, visit [...], [...] on Instagram, and [...] on Facebook.

Inhaltsverzeichnis

INTRODUCTION
My Story, My Process
Whom This Book Is For
Artmaking for Healing and Processing Feelings
Getting Set Up
My Invitation to You
1 GOING INWARD
Your Journey Begins
Making Your Process Sacred/Taking Your Process Seriously
Sinking Down and Settling In
Getting into Acceptance
Tuning In
Navigating in the Depths
Hearing Your Inner Voice
Ears Outward, Heart Forward, Mind Inward
Your Messages
Prompts
2 INSIDES OUTWARD
Diving In
Trust the Process
Your Inner Child
Techniques and Supplies to Try
Surfaces to Consider
The Process
Finding Visual Inspiration
Incorporating Personal Symbols
There Are No Rules
Showing Up
Focus on the Process
The Importance of Practice
3 INTEGRATING + HONORING
Tracking Your Feelings
What to Do When Your Image Is Complete
Honoring Yourself
Keep Showing Up
Trust Yourself
You Are Magic
Final Words
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INDEX

Erscheinungsjahr:	2023
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780760382592
ISBN-10:	076038259X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Swift, Jessica
Hersteller:	Quarry Books
Maße:	235 x 193 x 12 mm
Von/Mit:	Jessica Swift
Erscheinungsdatum:	01.08.2023
Gewicht:	0,453 kg

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