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You're not perfect. But guess what? You don't have to be.
All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how.
Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to:
• Assess your tendency toward perfectionism in all areas of your life
• Set realistic goals
• Alleviate the guilt and shame that perfectionism can trigger
• Manage your anxiety with clinically proven self-care strategies
• Get rid of the unrealistic and damaging expectations that are hurting you-for good!
Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.
You're not perfect. But guess what? You don't have to be.
All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how.
Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to:
• Assess your tendency toward perfectionism in all areas of your life
• Set realistic goals
• Alleviate the guilt and shame that perfectionism can trigger
• Manage your anxiety with clinically proven self-care strategies
• Get rid of the unrealistic and damaging expectations that are hurting you-for good!
Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.
| Erscheinungsjahr: | 2009 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Gesundheit & Körperpflege |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780307354884 |
| ISBN-10: | 0307354881 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Domar, Alice D.
Kelly, Alice Lesch |
| Hersteller: | Harmony/Rodale/Convergent |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 132 x 17 mm |
| Von/Mit: | Alice D. Domar (u. a.) |
| Erscheinungsdatum: | 24.03.2009 |
| Gewicht: | 0,344 kg |
| Erscheinungsjahr: | 2009 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Gesundheit & Körperpflege |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780307354884 |
| ISBN-10: | 0307354881 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Domar, Alice D.
Kelly, Alice Lesch |
| Hersteller: | Harmony/Rodale/Convergent |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 132 x 17 mm |
| Von/Mit: | Alice D. Domar (u. a.) |
| Erscheinungsdatum: | 24.03.2009 |
| Gewicht: | 0,344 kg |
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