M.D. Dr. Daniel Siegel: Becoming Aware

Cover: 9780143111818 | Becoming Aware | M.D. Dr. Daniel Siegel | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.

In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just…be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind-the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Über den Autor

Daniel J. Siegel, M.D., is an internationally acclaimed author, award-winning educator, and child psychiatrist. He is currently a clinical professor of psychiatry at the UCLA School of Medicine and the founding codirector of the Mindful Awareness Research Center. He is also the executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities. Dr. Siegel lives in Los Angeles with his wife, with welcome visits, in person and virtual these days, from their two adult children.

Zusammenfassung

More than 1 million people have downloaded the Wheel of Awareness guided meditation practices on Siegel's website: This will be the first workbook/guide to the practice in book form.

Siegel has presented this practice to employees at Intel, Google, and other major national corporations.

Over the course of the pandemic, Siegel has been holding free weekly Community PePP (Personal Experience, Planetary Pandemic) meetings to help people come together as a community to survive this period of uncertainty and massive change: One week there were 17,000 attendees; in recent weeks there were anywhere from 1,200 to 1,400 live each week.

Siegel has a dedicated community of fans and more than 150,000 email subscribers.

Ebook and audio to include guided audio Wheel of Awareness meditations.

Fachbereich:	Andere Fachgebiete
Genre:	Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9780143111818
ISBN-10:	0143111817
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Dr. Daniel Siegel, M.D.
Hersteller:	Penguin Publishing Group
Maße:	200 x 151 x 15 mm
Von/Mit:	M.D. Dr. Daniel Siegel
Erscheinungsdatum:	05.10.2021
Gewicht:	0,27 kg

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