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Cover: 9781984860996 | Black People Breathe | A Mindfulness Guide to Racial Healing | Clarke
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Black People Breathe
A Mindfulness Guide to Racial Healing
Buch von Zee Clarke
Sprache: Englisch

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Beschreibung
This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.
This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.
Über den Autor
Founder of Reclaiming Flow, Zee Clarke leverages her toolkit of meditation, breathwork, yoga, and much more, to teach people of color how mindfulness can improve their well-being at work. She has trained Black employees at leading brands like Facebook and The North Face, and she teaches Black people across the nation who have never meditated before how to use mindfulness tools to heal from microaggressions, racism, and the anxiety, fear, and self-doubt that often can occur as a result.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9781984860996
ISBN-10: 1984860992
Sprache: Englisch
Einband: Gebunden
Autor: Clarke, Zee
Hersteller: Potter/Ten Speed/Harmony/Rodale
Maße: 193 x 143 x 23 mm
Von/Mit: Zee Clarke
Erscheinungsdatum: 14.03.2023
Gewicht: 0,494 kg
Artikel-ID: 121621413
Über den Autor
Founder of Reclaiming Flow, Zee Clarke leverages her toolkit of meditation, breathwork, yoga, and much more, to teach people of color how mindfulness can improve their well-being at work. She has trained Black employees at leading brands like Facebook and The North Face, and she teaches Black people across the nation who have never meditated before how to use mindfulness tools to heal from microaggressions, racism, and the anxiety, fear, and self-doubt that often can occur as a result.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9781984860996
ISBN-10: 1984860992
Sprache: Englisch
Einband: Gebunden
Autor: Clarke, Zee
Hersteller: Potter/Ten Speed/Harmony/Rodale
Maße: 193 x 143 x 23 mm
Von/Mit: Zee Clarke
Erscheinungsdatum: 14.03.2023
Gewicht: 0,494 kg
Artikel-ID: 121621413
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