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Cover: 9781009548434 | Brain Boost | Healthy Habits for a Happier Life | Sahakian (u. a.)
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Brain Boost
Healthy Habits for a Happier Life
Taschenbuch von Barbara J. Sahakian (u. a.)
Sprache: Englisch

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Beschreibung
"This book is for anyone seeking a happier, healthier life. Learn how lifestyle factors, including exercise, diet, and kindness impact your physical and mental health, and wellbeing. Discover practical tips to enhance brain health and cognition. Embrace simple strategies to boost your brain for a more fulfilling, vibrant life"--
"This book is for anyone seeking a happier, healthier life. Learn how lifestyle factors, including exercise, diet, and kindness impact your physical and mental health, and wellbeing. Discover practical tips to enhance brain health and cognition. Embrace simple strategies to boost your brain for a more fulfilling, vibrant life"--
Über den Autor
Dr Barbara J. Sahakian is Professor of Clinical Neuropsychology in the Department of Psychiatry, University of Cambridge and a Fellow of Clare Hall. Professor Sahakian was born in Boston, Massachusetts, USA and was a Postdoctoral Researcher at MIT before becoming an Associate Professor at the Department of Neurology at the University of Massachusetts Medical School. She is a Fellow of the British Academy and the Academy of Medical Sciences and is one of the top female scientists in the world. She is the recipient of The Conversation's Sir Paul Curran Award for 2023, and has written popular science books. Professor Sahakian is frequently interviewed on radio, newspapers and TV, including Netflix.
Inhaltsverzeichnis
Introduction; 1. The importance of exercise; 2. Eating for health and wellbeing; 3. Why do we need sleep; 4. Why is social interaction so important?; 5. Social kindness and helping others: giving and volunteering; 6. Mindfulness and enjoying the moment; 7. Keeping your brain fit through learning; 8. Don'ts: what not to do; 9. Experience the benefits of work; 10. Now it's your time to boost your brain.
Details
Erscheinungsjahr: 2025
Fachbereich: Andere Fachgebiete
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
ISBN-13: 9781009548434
ISBN-10: 1009548433
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sahakian, Barbara J.
Langley, Christelle
Hersteller: Cambridge University Pr.
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 198 x 129 x 10 mm
Von/Mit: Barbara J. Sahakian (u. a.)
Erscheinungsdatum: 23.01.2025
Gewicht: 0,203 kg
Artikel-ID: 130990841
Über den Autor
Dr Barbara J. Sahakian is Professor of Clinical Neuropsychology in the Department of Psychiatry, University of Cambridge and a Fellow of Clare Hall. Professor Sahakian was born in Boston, Massachusetts, USA and was a Postdoctoral Researcher at MIT before becoming an Associate Professor at the Department of Neurology at the University of Massachusetts Medical School. She is a Fellow of the British Academy and the Academy of Medical Sciences and is one of the top female scientists in the world. She is the recipient of The Conversation's Sir Paul Curran Award for 2023, and has written popular science books. Professor Sahakian is frequently interviewed on radio, newspapers and TV, including Netflix.
Inhaltsverzeichnis
Introduction; 1. The importance of exercise; 2. Eating for health and wellbeing; 3. Why do we need sleep; 4. Why is social interaction so important?; 5. Social kindness and helping others: giving and volunteering; 6. Mindfulness and enjoying the moment; 7. Keeping your brain fit through learning; 8. Don'ts: what not to do; 9. Experience the benefits of work; 10. Now it's your time to boost your brain.
Details
Erscheinungsjahr: 2025
Fachbereich: Andere Fachgebiete
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
ISBN-13: 9781009548434
ISBN-10: 1009548433
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sahakian, Barbara J.
Langley, Christelle
Hersteller: Cambridge University Pr.
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 198 x 129 x 10 mm
Von/Mit: Barbara J. Sahakian (u. a.)
Erscheinungsdatum: 23.01.2025
Gewicht: 0,203 kg
Artikel-ID: 130990841
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