Cynthia Turner: Breaking Free from OCD

Cover: 9781843105749 | Breaking Free from OCD | Cynthia Turner (u. a.) | Taschenbuch | 2008

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

27,80 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Der Artikel ist nicht in deutscher Sprache verfasst.
Die Sprache der Produktbeschreibung und Details kann in Englisch angegeben sein. Sollten Sie Verständnisprobleme haben, wenden Sie sich gerne an uns.

Beschreibung

Obsessive-compulsive disorder is no joke. Those saddled with it have behaviors that can interfere with or even destroy relationships, educational opportunities and careers. The authors, all practitioners as well as academicians, give young people with OCD techniques of cognitive-behavioral therapy (CBT) they can use on their own or with guidance to control their behaviors and reduce triggers or causes. The authors describe OCD and the prospects of getting better, define CBT, and analyze traps and triggers of obsessive or compulsive behaviors. The core of the book is devoted to treatment, including understanding the role of anxiety, deciding first steps, designing exposure and response preventative exercises, making progress, overcoming difficulties, determining the role of thoughts, challenging thoughts, testing whether thoughts will come true, maintaining gains, and taking stock of the big picture. Includes a full set of worksheets and advice for caregivers and families.

Über den Autor

Jo Derisley, Isobel Heyman, Sarah Robinson and Cynthia Turner

Inhaltsverzeichnis

Part A: Understanding Your OCD. 1. About this Book. 2. What is OCD? 3. Can I Get Better from OCD? 4. What is Cognitive Behavioural Therapy? 5. Understanding My OCD. Part B: How To Recover from Your OCD. 6. How to Use this Book to Change Your OCD. 7. Understanding the Role of Anxiety. 8. What Does My OCD Look Like? 9. Designing Exposure and Response Prevention Exercises. 10. Making Progress with Exposure and Response Prevention Exercises. 11. Overcoming Difficulties. 12. What is the Role of My Thoughts? 13. How Can I Challenge My Thoughts? 14. How Can I Test Whether My Thoughts Will Come True? 15. How to Maintain the Gains I Have Made. Part C: OCD and the Bigger Picture. 16. OCD and My Family. 17. OCD, School and Friends. 18. Where to Go for More Information. Appendix: Questionnaire. Subject index. Author index.

Erscheinungsjahr:	2008
Fachbereich:	Angewandte Psychologie
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781843105749
ISBN-10:	1843105748
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Turner, Cynthia Heyman, Isobel Derisley, Jo Robinson, Sarah
Illustrator:	Robinson, Lisa Jo
Hersteller:	Jessica Kingsley Publishers
Maße:	243 x 174 x 13 mm
Von/Mit:	Cynthia Turner (u. a.)
Erscheinungsdatum:	15.05.2008
Gewicht:	0,406 kg

Ähnliche Produkte