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Cover: 9781648481024 | Breaking the Rules of Ocd | Kim Rockwell-Evans | Taschenbuch | 2023
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Breaking the Rules of Ocd
Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
Taschenbuch von Kim Rockwell-Evans
Sprache: Englisch

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Beschreibung
"If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this: You must always control your internal experiences! You must be absolutely certain! The presence of any anxiety means you are in danger! You alone are responsible if you fail to prevent harm! Pay attention to every single thought you have! Everything must be just right! Always keep your OCD hidden from others! ... The good news is there are tools you can use to free yourself from these self-imposed rules--so you can start living a more expansive and flexible life. This book will help you break all your OCD rules, and will help you understand why that's a good thing"--
"If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this: You must always control your internal experiences! You must be absolutely certain! The presence of any anxiety means you are in danger! You alone are responsible if you fail to prevent harm! Pay attention to every single thought you have! Everything must be just right! Always keep your OCD hidden from others! ... The good news is there are tools you can use to free yourself from these self-imposed rules--so you can start living a more expansive and flexible life. This book will help you break all your OCD rules, and will help you understand why that's a good thing"--
Über den Autor
Kim Rockwell-Evans, PhD, is a licensed professional counsellor and licensed marriage and family therapist with more than thirty-five years of experience treating children, adolescents, and adults. She is in private practice at OCD and Anxiety Specialists of Dallas in Richardson, TX, where she specializes in treating obsessive-compulsive disorder (OCD) and anxiety disorders.
Details
Erscheinungsjahr: 2023
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781648481024
ISBN-10: 1648481027
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rockwell-Evans, Kim
Hersteller: New Harbinger Publications
Maße: 226 x 146 x 14 mm
Von/Mit: Kim Rockwell-Evans
Erscheinungsdatum: 01.09.2023
Gewicht: 0,294 kg
Artikel-ID: 125808867
Über den Autor
Kim Rockwell-Evans, PhD, is a licensed professional counsellor and licensed marriage and family therapist with more than thirty-five years of experience treating children, adolescents, and adults. She is in private practice at OCD and Anxiety Specialists of Dallas in Richardson, TX, where she specializes in treating obsessive-compulsive disorder (OCD) and anxiety disorders.
Details
Erscheinungsjahr: 2023
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781648481024
ISBN-10: 1648481027
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rockwell-Evans, Kim
Hersteller: New Harbinger Publications
Maße: 226 x 146 x 14 mm
Von/Mit: Kim Rockwell-Evans
Erscheinungsdatum: 01.09.2023
Gewicht: 0,294 kg
Artikel-ID: 125808867
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