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Cover: 9781684036776 | Can't Stop Thinking | Nancy Colier | Taschenbuch | Englisch | 2021
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Can't Stop Thinking
How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
Taschenbuch von Nancy Colier
Sprache: Englisch

21,60 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness.
How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness.
Über den Autor
Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. She has been featured on Good Morning America, Fox & Friends, RT America, in The New York Times, and other media. She is also a regular blogger for Psychology Today and [...]. She is author of The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way. Nancy resides in New York City, NY. Learn more about Nancy at [...]
Details
Erscheinungsjahr: 2021
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684036776
ISBN-10: 1684036771
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Colier, Nancy
Hersteller: New Harbinger Publications
Maße: 226 x 151 x 11 mm
Von/Mit: Nancy Colier
Erscheinungsdatum: 01.05.2021
Gewicht: 0,228 kg
Artikel-ID: 118856758
Über den Autor
Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. She has been featured on Good Morning America, Fox & Friends, RT America, in The New York Times, and other media. She is also a regular blogger for Psychology Today and [...]. She is author of The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way. Nancy resides in New York City, NY. Learn more about Nancy at [...]
Details
Erscheinungsjahr: 2021
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684036776
ISBN-10: 1684036771
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Colier, Nancy
Hersteller: New Harbinger Publications
Maße: 226 x 151 x 11 mm
Von/Mit: Nancy Colier
Erscheinungsdatum: 01.05.2021
Gewicht: 0,228 kg
Artikel-ID: 118856758
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