A Psychologist's manual for the greatest act of self-love: to choose one's self. CHOOSING ME is packed full of easy to digest tools and prompts to make the reader pause, reflect and self-enquire so they can move forward with clarity.

In a world with intense external pressures, where we often take on many different roles, it can be quite a challenge not to get ahead of ourselves. We all reach a point where we wonder, "But what do I really want?" This book helps you answer that question. So that you can always stay true to yourself and live your life the way you want instead of what others expect of you. The more we are true to ourselves, the happier we are. And the happier we are, the more we can contribute to the happiness of those around us. Who are you? What do you want? What do you need? And how can you organize your life so that you can stay true to yourself and do what makes you happy, without being held back by guilt or the opinions of others.

CHOOSING ME is packed with insights, relatable examples and practical exercises that help you to understand yourself better, to be yourself and to choose yourself. From breaking patterns to upholding your boundaries, listening to your own inner voice and being your own best friend, CHOOSING ME lets you check in with yourself, lets you feel what you really want and prompts you to set your own path, making it the ultimate practical guide to a happier and more meaningful life.