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Beschreibung
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.
Über den Autor
Dr. Jayme Albin is a PhD specializing in cognitive behavior therapy, biofeedback/yoga therapy, and other researched strategies to help treat anxiety, mood disorders, attention problems, and behavior-related problems. Learn more at [...].
Eileen Bailey is a freelance health and wellness writer, specializing in emotional health issues. She writes for numerous health and wellness websites and is a contributing writer for ADDitude Magazine online. She has co-authored six previous books: Earn It: What to Do When Your Kid Needs an Entitlement Invention, What Went Right: Reframe Your Thinking for a Happier Now, Idiot's Guide to Adult ADHD, Idiot's Guide: Cognitive Behavioral Therapy, The Essential Guide to Overcoming Obsessive Love, and The Essential Guide to Asperger's Syndrome.
Eileen Bailey is a freelance health and wellness writer, specializing in emotional health issues. She writes for numerous health and wellness websites and is a contributing writer for ADDitude Magazine online. She has co-authored six previous books: Earn It: What to Do When Your Kid Needs an Entitlement Invention, What Went Right: Reframe Your Thinking for a Happier Now, Idiot's Guide to Adult ADHD, Idiot's Guide: Cognitive Behavioral Therapy, The Essential Guide to Overcoming Obsessive Love, and The Essential Guide to Asperger's Syndrome.
Zusammenfassung
Key Selling Points:
UPDATED: At least 20% of the new edition contains updated material, including expansions on the workbook aspect.
HANDS ON: Readers can enjoy the workbook and guide in the back of the book.
APPLICABLE: According to the National Institute of Mental Health, an estimated 31.1% of U.S. adults experience an anxiety disorder at some time in their lives.
RELATABLE: Mental health discussions and relief practices are on the rise each year, although 10 million adults still report an unmet need for mental healthcare.
UPDATED: At least 20% of the new edition contains updated material, including expansions on the workbook aspect.
HANDS ON: Readers can enjoy the workbook and guide in the back of the book.
APPLICABLE: According to the National Institute of Mental Health, an estimated 31.1% of U.S. adults experience an anxiety disorder at some time in their lives.
RELATABLE: Mental health discussions and relief practices are on the rise each year, although 10 million adults still report an unmet need for mental healthcare.
Details
Erscheinungsjahr: | 2021 |
---|---|
Fachbereich: | Allgemeines |
Genre: | Importe, Psychologie |
Rubrik: | Geisteswissenschaften |
Thema: | Lexika |
Medium: | Taschenbuch |
Inhalt: | Einband - flex.(Paperback) |
ISBN-13: | 9781615649853 |
ISBN-10: | 1615649859 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: |
Albin, Jayme
Bailey, Eileen Brodsky, Steven |
Auflage: | Repackaging of Idiot's Guide to Cognitive Behavioral Therapy edition |
Hersteller: | DK Publishing (Dorling Kindersley) |
Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
Maße: | 229 x 198 x 22 mm |
Von/Mit: | Jayme Albin (u. a.) |
Erscheinungsdatum: | 02.03.2021 |
Gewicht: | 0,513 kg |
Über den Autor
Dr. Jayme Albin is a PhD specializing in cognitive behavior therapy, biofeedback/yoga therapy, and other researched strategies to help treat anxiety, mood disorders, attention problems, and behavior-related problems. Learn more at [...].
Eileen Bailey is a freelance health and wellness writer, specializing in emotional health issues. She writes for numerous health and wellness websites and is a contributing writer for ADDitude Magazine online. She has co-authored six previous books: Earn It: What to Do When Your Kid Needs an Entitlement Invention, What Went Right: Reframe Your Thinking for a Happier Now, Idiot's Guide to Adult ADHD, Idiot's Guide: Cognitive Behavioral Therapy, The Essential Guide to Overcoming Obsessive Love, and The Essential Guide to Asperger's Syndrome.
Eileen Bailey is a freelance health and wellness writer, specializing in emotional health issues. She writes for numerous health and wellness websites and is a contributing writer for ADDitude Magazine online. She has co-authored six previous books: Earn It: What to Do When Your Kid Needs an Entitlement Invention, What Went Right: Reframe Your Thinking for a Happier Now, Idiot's Guide to Adult ADHD, Idiot's Guide: Cognitive Behavioral Therapy, The Essential Guide to Overcoming Obsessive Love, and The Essential Guide to Asperger's Syndrome.
Zusammenfassung
Key Selling Points:
UPDATED: At least 20% of the new edition contains updated material, including expansions on the workbook aspect.
HANDS ON: Readers can enjoy the workbook and guide in the back of the book.
APPLICABLE: According to the National Institute of Mental Health, an estimated 31.1% of U.S. adults experience an anxiety disorder at some time in their lives.
RELATABLE: Mental health discussions and relief practices are on the rise each year, although 10 million adults still report an unmet need for mental healthcare.
UPDATED: At least 20% of the new edition contains updated material, including expansions on the workbook aspect.
HANDS ON: Readers can enjoy the workbook and guide in the back of the book.
APPLICABLE: According to the National Institute of Mental Health, an estimated 31.1% of U.S. adults experience an anxiety disorder at some time in their lives.
RELATABLE: Mental health discussions and relief practices are on the rise each year, although 10 million adults still report an unmet need for mental healthcare.
Details
Erscheinungsjahr: | 2021 |
---|---|
Fachbereich: | Allgemeines |
Genre: | Importe, Psychologie |
Rubrik: | Geisteswissenschaften |
Thema: | Lexika |
Medium: | Taschenbuch |
Inhalt: | Einband - flex.(Paperback) |
ISBN-13: | 9781615649853 |
ISBN-10: | 1615649859 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: |
Albin, Jayme
Bailey, Eileen Brodsky, Steven |
Auflage: | Repackaging of Idiot's Guide to Cognitive Behavioral Therapy edition |
Hersteller: | DK Publishing (Dorling Kindersley) |
Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
Maße: | 229 x 198 x 22 mm |
Von/Mit: | Jayme Albin (u. a.) |
Erscheinungsdatum: | 02.03.2021 |
Gewicht: | 0,513 kg |
Sicherheitshinweis