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Cover: 9781847247285 | Cut Your Cholesterol | A Three-month Programme to Reducing Cholesterol
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Cut Your Cholesterol
A Three-month Programme to Reducing Cholesterol
Buch von Sarah Brewer
Sprache: Englisch

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Beschreibung
Concise information and advice about cholesterol along with a clinically proven 12-week program to help wash cholesterol out of the body Packed with accessible information about cholesterol and advice to help readers identify if they have raised cholesterol levels, this resource explains what it is, what it does, what the good and bad types are, and what an ideal balance is. It explains the risk factors for abnormal cholesterol balance, lists the symptoms and signs, and teaches how to test one's cholesterol levels. For those who need to lower their level, the book offers helpful information on diet including cholesterol-lowering super foods, exercise and lifestyle changes, how cholesterol-lowering medication works, and vitamin supplements and herbal remedies. Lastly, it puts forward a three-month program encompassing diet, lifestyle, exercise, and supplements.
Concise information and advice about cholesterol along with a clinically proven 12-week program to help wash cholesterol out of the body Packed with accessible information about cholesterol and advice to help readers identify if they have raised cholesterol levels, this resource explains what it is, what it does, what the good and bad types are, and what an ideal balance is. It explains the risk factors for abnormal cholesterol balance, lists the symptoms and signs, and teaches how to test one's cholesterol levels. For those who need to lower their level, the book offers helpful information on diet including cholesterol-lowering super foods, exercise and lifestyle changes, how cholesterol-lowering medication works, and vitamin supplements and herbal remedies. Lastly, it puts forward a three-month program encompassing diet, lifestyle, exercise, and supplements.
Über den Autor
Dr. Sarah Brewer qualified as a doctor from Cambridge University, specializing in general practice and sexual health. She writes regularly for a variety of newspapers and magazines, taking a holistic approach that includes complementary medicine and nutritional supplements. She is the author of over 40 popular self-help books and was voted Health Journalist of the Year 2002. Sarah is currently completing a masters degree in nutritional medicine.
Details
Erscheinungsjahr: 2009
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781847247285
ISBN-10: 1847247288
Sprache: Englisch
Einband: Gebunden
Autor: Sarah Brewer
Hersteller: Quercus Publishing
Maße: 177 x 144 x 14 mm
Von/Mit: Sarah Brewer
Erscheinungsdatum: 08.01.2009
Gewicht: 0,185 kg
Artikel-ID: 101666633
Über den Autor
Dr. Sarah Brewer qualified as a doctor from Cambridge University, specializing in general practice and sexual health. She writes regularly for a variety of newspapers and magazines, taking a holistic approach that includes complementary medicine and nutritional supplements. She is the author of over 40 popular self-help books and was voted Health Journalist of the Year 2002. Sarah is currently completing a masters degree in nutritional medicine.
Details
Erscheinungsjahr: 2009
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781847247285
ISBN-10: 1847247288
Sprache: Englisch
Einband: Gebunden
Autor: Sarah Brewer
Hersteller: Quercus Publishing
Maße: 177 x 144 x 14 mm
Von/Mit: Sarah Brewer
Erscheinungsdatum: 08.01.2009
Gewicht: 0,185 kg
Artikel-ID: 101666633
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