Gavin Wright is a cycling journalist and activist. He has led several high-profile cycling expeditions, including a crossing of the Andes and an attempt to set the world record for cycling from sea level to high altitude. Ben Williams is a broadcaster, journalist, lifelong cycling enthusiast and a veteran London cycling commuter.

Introduction 1

Part I: Getting Started with Cycling 7

Chapter 1: Getting into Cycling 9

Chapter 2: Picking the Right Bike 25

Chapter 3: Choosing the Right Gear 57

Chapter 4: Making Sure Your Bike Feels Good 81

Chapter 5: Finding the Time to Ride 93

Part II: Freewheeling Away: The Fundamentals 105

Chapter 6: Ticket to Ride: Your First Lesson 107

Chapter 7: Knowing the Rules 121

Chapter 8: Thinking Ahead for Safety 129

Chapter 9: Planning Your Trip and Tips for Safe Riding 141

Chapter 10: Toughening Up for Off-Road Riding 165

Part III: Rolling beyond the Basics 175

Chapter 11: Riding Faster, Tougher, and Longer: Training and Improving 177

Chapter 12: Touring and Exploring 195

Chapter 13: Cycling with Other People 221

Chapter 14: Riding with Babies, Toddlers and Children 239

Part IV: Maintaining Your Bike and Yourself 257

Chapter 15: Easing Ailments 259

Chapter 16: Fuelling Your Cycling 275

Chapter 17: Troubleshooting: Can You Fix It? Yes, You Can! 285

Chapter 18: Making Checks and Adjustments: The Next Step 303

Part V: The Part of Tens 315

Chapter 19: Ten Bicycling Do's and Don'ts 317

Chapter 20: Ten Great Rides in the United Kingdom 323

Chapter 21: Ten Great Tours and Races around the World 333

Index 345