David Perlmutter: Drop Acid | Taschenbuch

Cover: 9781529388435 | Drop Acid | David Perlmutter | Taschenbuch | Yellow Kite | Englisch

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Sprache: Englisch

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Beschreibung

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels.

Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because one-third of Americans don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.

Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:

- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid
- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee
- Identifying common pharmaceuticals that threaten to increase uric acid
- Lifestyle interventions, like restorative sleep and exercise
- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.

Featuring the groundbreaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.

Über den Autor

Dr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine. He is the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at [...] and is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, Brain Wash and Raise a Smarter Child by Kindergarten.

Erscheinungsjahr:	2022
Produktart:	Ratgeber
Rubrik:	Essen & Trinken
Thema:	Gesunde Ernährung
Medium:	Taschenbuch
Titelzusatz:	The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
Reihe:	Yellow Kite
Inhalt:	336 S.
ISBN-13:	9781529388435
ISBN-10:	1529388430
Sprache:	Englisch
Herstellernummer:	843747
Einband:	Kartoniert / Broschiert
Autor:	Perlmutter, David
Hersteller:	Hodder And Stoughton Ltd.
Maße:	233 x 153 x 28 mm
Von/Mit:	David Perlmutter
Erscheinungsdatum:	03.03.2022
Gewicht:	0,41 kg

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