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Would you like to improve your fitness?
Have you been advised to exercise to help manage your condition, but aren't sure where to start?
Are you worried that you might injure yourself by trying?
Are regular exercise programmes "a bit much"?
This book is full of helpful information and mythbusting to break through the confusion surrounding hypermobility and exercise.
It includes a managable 12 week programme designed to set you on the path to fitness while managing joint stability.
Would you like to improve your fitness?
Have you been advised to exercise to help manage your condition, but aren't sure where to start?
Are you worried that you might injure yourself by trying?
Are regular exercise programmes "a bit much"?
This book is full of helpful information and mythbusting to break through the confusion surrounding hypermobility and exercise.
It includes a managable 12 week programme designed to set you on the path to fitness while managing joint stability.
Claire is spreading the message the health and fitness should be fun, accessible and empowering for everyone.
Claire is based in Glastonbury, Somerset, surrounded by small boys and chickens. She provides online coaching and programming to people all over the world.
Find her at [...]
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| ISBN-13: | 9781716848834 |
| ISBN-10: | 1716848830 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hunter, Claire |
| Hersteller: | Lulu.com |
| Maße: | 210 x 148 x 4 mm |
| Von/Mit: | Claire Hunter |
| Erscheinungsdatum: | 11.06.2020 |
| Gewicht: | 0,087 kg |
Claire is spreading the message the health and fitness should be fun, accessible and empowering for everyone.
Claire is based in Glastonbury, Somerset, surrounded by small boys and chickens. She provides online coaching and programming to people all over the world.
Find her at [...]
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| ISBN-13: | 9781716848834 |
| ISBN-10: | 1716848830 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hunter, Claire |
| Hersteller: | Lulu.com |
| Maße: | 210 x 148 x 4 mm |
| Von/Mit: | Claire Hunter |
| Erscheinungsdatum: | 11.06.2020 |
| Gewicht: | 0,087 kg |
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