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Cover: 9781848993099 | Fast Fuel: Food for Running Success | Renee McGregor | Taschenbuch
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Fast Fuel: Food for Running Success
Delicious Recipes and Nutrition Plans to Achieve Your Goals
Taschenbuch von Renee Mcgregor
Sprache: Englisch

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Beschreibung
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
Über den Autor
Renee McGregor
Details
Erscheinungsjahr: 2016
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781848993099
ISBN-10: 1848993099
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mcgregor, Renee
Hersteller: Watkins Media Limited
Maße: 191 x 163 x 22 mm
Von/Mit: Renee Mcgregor
Erscheinungsdatum: 20.10.2016
Gewicht: 0,295 kg
Artikel-ID: 103907392
Über den Autor
Renee McGregor
Details
Erscheinungsjahr: 2016
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781848993099
ISBN-10: 1848993099
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mcgregor, Renee
Hersteller: Watkins Media Limited
Maße: 191 x 163 x 22 mm
Von/Mit: Renee Mcgregor
Erscheinungsdatum: 20.10.2016
Gewicht: 0,295 kg
Artikel-ID: 103907392
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