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Cover: 9781577153023 | Find Your Peace | A Workbook for a More Mindful Life | Kiki Ely | Buch
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Find Your Peace
A Workbook for a More Mindful Life
Taschenbuch von Kiki Ely
Sprache: Englisch

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Beschreibung
Find Your Peace is a vibrant, engaging workbook designed to help you de-stress and embrace inner peace through simple mindfulness exercises.
Find Your Peace is a vibrant, engaging workbook designed to help you de-stress and embrace inner peace through simple mindfulness exercises.
Über den Autor
Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.
Inhaltsverzeichnis
Introduction
How To Use this Book
1 MOVING
Connect to Your Body
Mirror Movement
Body Benefits
Body Contract
Grounding Movement
Movement for Release
Movement for Joy
Stretch Yourself (Morning)
Stretch Yourself (Evening)
Walk It Out
I Am Water
Body Self-portrait
2 THINKING
Check-in Checklist
Mantra Meditation
Breathe It In, Breathe It Out
Talk to Yourself
Mental Vacation
All Your Needs
Interrupting Negative Thought Patterns
Affirm, Affirm, Affirm…
Navigating Your Thoughts
3 KNOWING
Identifying Your True Self
Three Words + Three Wishes
Happy Place
Stressors and Solutions
Naming Your Fears
Moral Compass
Seasonal Awareness and Your Mood Cycle
4 DOING
Everyone Is an Artist
Self-portrait
Magic Music
You Are What You Eat
Emergency Contact List
Get Social (Part I)
Get Social (Part II)
5 DREAMING
Manifest Your Life
Ikigai I (What You Love)
Ikigai II (What You Are Good At)
Ikigai III (What You Can Get Paid For)
Ikigai IV (What the World Needs)
Ikigai V (Your Purpose)
Your Highest Self
Conclusion
Recommended Reading
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781577153023
ISBN-10: 1577153022
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ely, Kiki
Hersteller: Wellfleet Press
Maße: 227 x 169 x 14 mm
Von/Mit: Kiki Ely
Erscheinungsdatum: 23.08.2022
Gewicht: 0,446 kg
Artikel-ID: 120938484
Über den Autor
Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.
Inhaltsverzeichnis
Introduction
How To Use this Book
1 MOVING
Connect to Your Body
Mirror Movement
Body Benefits
Body Contract
Grounding Movement
Movement for Release
Movement for Joy
Stretch Yourself (Morning)
Stretch Yourself (Evening)
Walk It Out
I Am Water
Body Self-portrait
2 THINKING
Check-in Checklist
Mantra Meditation
Breathe It In, Breathe It Out
Talk to Yourself
Mental Vacation
All Your Needs
Interrupting Negative Thought Patterns
Affirm, Affirm, Affirm…
Navigating Your Thoughts
3 KNOWING
Identifying Your True Self
Three Words + Three Wishes
Happy Place
Stressors and Solutions
Naming Your Fears
Moral Compass
Seasonal Awareness and Your Mood Cycle
4 DOING
Everyone Is an Artist
Self-portrait
Magic Music
You Are What You Eat
Emergency Contact List
Get Social (Part I)
Get Social (Part II)
5 DREAMING
Manifest Your Life
Ikigai I (What You Love)
Ikigai II (What You Are Good At)
Ikigai III (What You Can Get Paid For)
Ikigai IV (What the World Needs)
Ikigai V (Your Purpose)
Your Highest Self
Conclusion
Recommended Reading
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781577153023
ISBN-10: 1577153022
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ely, Kiki
Hersteller: Wellfleet Press
Maße: 227 x 169 x 14 mm
Von/Mit: Kiki Ely
Erscheinungsdatum: 23.08.2022
Gewicht: 0,446 kg
Artikel-ID: 120938484
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