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Cover: 9780399532597 | Four Months to a Four-Hour Marathon | Dave Kuehls | Taschenbuch | 2006
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Four Months to a Four-Hour Marathon
Everything a Runner Needs to Know about Gear, Diet, Training, Pace, Mind-Set, Burnout, Shoes, Fluids, Schedules,...
Taschenbuch von Dave Kuehls
Sprache: Englisch

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Beschreibung
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner's World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.

Four Months to a Four-Hour Marathon includes:

• Day-by-day training schedules for 4-hour and 5-hour marathoners
• Detailed diet plans
• The marathoner's mind-set
• Right and wrong things to wear
• How to pick the right sneakers
• Pain vs. performance—how far to go
• Common pitfalls to avoid—in training and during the race
• A list of the 36 marathons in North America where you can run the fastest times

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner's World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.

Four Months to a Four-Hour Marathon includes:

• Day-by-day training schedules for 4-hour and 5-hour marathoners
• Detailed diet plans
• The marathoner's mind-set
• Right and wrong things to wear
• How to pick the right sneakers
• Pain vs. performance—how far to go
• Common pitfalls to avoid—in training and during the race
• A list of the 36 marathons in North America where you can run the fastest times

Über den Autor
Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.
Details
Erscheinungsjahr: 2006
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Titelzusatz: Everything a Runner Needs to Know about Gear, Diet, Training, Pace, Mind-Set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised
ISBN-13: 9780399532597
ISBN-10: 0399532595
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kuehls, Dave
Auflage: Updated edition
Hersteller: Penguin Random House LLC
Maße: 204 x 132 x 9 mm
Von/Mit: Dave Kuehls
Erscheinungsdatum: 27.06.2006
Gewicht: 0,104 kg
Artikel-ID: 102268051
Über den Autor
Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.
Details
Erscheinungsjahr: 2006
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Titelzusatz: Everything a Runner Needs to Know about Gear, Diet, Training, Pace, Mind-Set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised
ISBN-13: 9780399532597
ISBN-10: 0399532595
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kuehls, Dave
Auflage: Updated edition
Hersteller: Penguin Random House LLC
Maße: 204 x 132 x 9 mm
Von/Mit: Dave Kuehls
Erscheinungsdatum: 27.06.2006
Gewicht: 0,104 kg
Artikel-ID: 102268051
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