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Cover: 9781623366193 | Fuel Your Ride | Complete Performance Nutrition for Cyclists | Buch
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Fuel Your Ride
Complete Performance Nutrition for Cyclists
Taschenbuch von Molly Hurford (u. a.)
Sprache: Englisch

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Beschreibung
Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. Fuel Your Ride combines the expert advice of numerous nutritionists, coaches, and professional cyclists to present a simple, clean, and whole foods approach to eating complete with easy-to-follow recipes that include delicious and nutritious vegetarian, vegan, and gluten-free options.

In addition to chapters on in-exercise food and hydration, supplements, and weight loss, special attention is placed on what to eat and the best time to eat, taking into account the different nutritional requirements for training rides, race performance, and recovery. Fuel Your Ride provides cyclists with the comprehensive nutritional information you need to efficiently power your rides and perform at your very best.
Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. Fuel Your Ride combines the expert advice of numerous nutritionists, coaches, and professional cyclists to present a simple, clean, and whole foods approach to eating complete with easy-to-follow recipes that include delicious and nutritious vegetarian, vegan, and gluten-free options.

In addition to chapters on in-exercise food and hydration, supplements, and weight loss, special attention is placed on what to eat and the best time to eat, taking into account the different nutritional requirements for training rides, race performance, and recovery. Fuel Your Ride provides cyclists with the comprehensive nutritional information you need to efficiently power your rides and perform at your very best.
Über den Autor
Molly Hurford is a writer-at-large for Bicycling magazine and a level 3 coach with USA cycling. Prior to working with Bicycling, Molly was an editor at Cyclocross Magazine. She lives primarily on the East Coast but spends most of her time on the road chasing races and good cycling weather.

Nanci Guest, MSc, RD, CSCS, is a registered dietitian with both the Ontario and BC College of Dietitians. She is a certified personal trainer and certified strength and conditioning specialist, was the director of sport nutrition and head dietitian for the Vancouver 2010 Winter Olympic Games, and is the current dietitian for the Pan Am games. She lives in Toronto.
Details
Erscheinungsjahr: 2016
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Auto-/Motorrad-/Rad-/Flugsport
Medium: Taschenbuch
ISBN-13: 9781623366193
ISBN-10: 1623366194
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hurford, Molly
Guest, Nanci
Hersteller: Harmony/Rodale
Maße: 221 x 189 x 25 mm
Von/Mit: Molly Hurford (u. a.)
Erscheinungsdatum: 22.03.2016
Gewicht: 0,452 kg
Artikel-ID: 104705047
Über den Autor
Molly Hurford is a writer-at-large for Bicycling magazine and a level 3 coach with USA cycling. Prior to working with Bicycling, Molly was an editor at Cyclocross Magazine. She lives primarily on the East Coast but spends most of her time on the road chasing races and good cycling weather.

Nanci Guest, MSc, RD, CSCS, is a registered dietitian with both the Ontario and BC College of Dietitians. She is a certified personal trainer and certified strength and conditioning specialist, was the director of sport nutrition and head dietitian for the Vancouver 2010 Winter Olympic Games, and is the current dietitian for the Pan Am games. She lives in Toronto.
Details
Erscheinungsjahr: 2016
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Auto-/Motorrad-/Rad-/Flugsport
Medium: Taschenbuch
ISBN-13: 9781623366193
ISBN-10: 1623366194
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hurford, Molly
Guest, Nanci
Hersteller: Harmony/Rodale
Maße: 221 x 189 x 25 mm
Von/Mit: Molly Hurford (u. a.)
Erscheinungsdatum: 22.03.2016
Gewicht: 0,452 kg
Artikel-ID: 104705047
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