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Lovitz spent years trying traditional talk therapy and self-help books yet nothing seemed to reduce her anxiety. In desperation, she tried exposure therapy. With a therapist's guidance, she was able to overcome emetophobia. The history of exposure therapy for treating emetophobes is covered.
Lovitz spent years trying traditional talk therapy and self-help books yet nothing seemed to reduce her anxiety. In desperation, she tried exposure therapy. With a therapist's guidance, she was able to overcome emetophobia. The history of exposure therapy for treating emetophobes is covered.
Introduction
Act 1: Avoidance
One-Growing Up as an Emetophobe
Two-Applying Cognitive Behavioral Therapy on My Own
Three-The Proverbial Straw That Broke the Proverbial Camel's Back
Four-Easing Into Exposure Therapy
Five-Learning. Doing. Learning. Repeat.
Act 2: Exposure
Six-The History of Exposure Therapy
Seven-How the Wonderfully Awful World of YouTube Changed My Life
Eight-"Join the Fiesta, Bitches!"
Act 3: Maintenance
Nine-Relapses and How to Prevent Them
Ten-Maintaining Recovery
Eleven-My Life as a Recovering Emetophobe
Appendix I: Exposure Therapy Treatment Rationale for Emetophobia
Appendix II: Exposure Homework Forms
Appendix III: SUDS Thermometer
Appendix IV: Instructions for In Vivo Exposure
Appendix V: Sample Exposure Hierarchy
FAQs with Dr. Yusko
References
Index
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781476685090 |
| ISBN-10: | 1476685096 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Lovitz, Dara
David Yusko, Psy. D. |
| Hersteller: | Toplight Books |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 13 mm |
| Von/Mit: | Dara Lovitz (u. a.) |
| Erscheinungsdatum: | 01.02.2021 |
| Gewicht: | 0,336 kg |
Introduction
Act 1: Avoidance
One-Growing Up as an Emetophobe
Two-Applying Cognitive Behavioral Therapy on My Own
Three-The Proverbial Straw That Broke the Proverbial Camel's Back
Four-Easing Into Exposure Therapy
Five-Learning. Doing. Learning. Repeat.
Act 2: Exposure
Six-The History of Exposure Therapy
Seven-How the Wonderfully Awful World of YouTube Changed My Life
Eight-"Join the Fiesta, Bitches!"
Act 3: Maintenance
Nine-Relapses and How to Prevent Them
Ten-Maintaining Recovery
Eleven-My Life as a Recovering Emetophobe
Appendix I: Exposure Therapy Treatment Rationale for Emetophobia
Appendix II: Exposure Homework Forms
Appendix III: SUDS Thermometer
Appendix IV: Instructions for In Vivo Exposure
Appendix V: Sample Exposure Hierarchy
FAQs with Dr. Yusko
References
Index
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781476685090 |
| ISBN-10: | 1476685096 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Lovitz, Dara
David Yusko, Psy. D. |
| Hersteller: | Toplight Books |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 13 mm |
| Von/Mit: | Dara Lovitz (u. a.) |
| Erscheinungsdatum: | 01.02.2021 |
| Gewicht: | 0,336 kg |
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