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Get Off Your Cushion
Weaving Meditation into the Fabric of Life
Taschenbuch von Li-Anne Tang
Sprache: Englisch

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Beschreibung
A practical and profound book on meditation and mindfulness that shows readers how to live and act more mindfully, without meditating on a cushion for hours each day - Sayadaw U Tejaniya

Drop the old habit of meditating only on a cushion. Use this book as a blueprint to bring meditation to every experience of your life, to pave your path to spiritual awakening.
Whether you are looking for the best meditation book for anxiety or on the path towards spiritual enlightenment, this step-by-step guide will teach you how to:Move from stress to serenity at will in 3 simple steps
Cultivate continuous mindfulness off the cushion
Hack into the most effective way to train your mind: through enjoyment
Apply Buddhist teachings to all aspects of life
Free yourself entirely from suffering

You will want to re-read this book over and over again, and allow the gems of wisdom to infuse into every aspect of your life.
A practical and profound book on meditation and mindfulness that shows readers how to live and act more mindfully, without meditating on a cushion for hours each day - Sayadaw U Tejaniya

Drop the old habit of meditating only on a cushion. Use this book as a blueprint to bring meditation to every experience of your life, to pave your path to spiritual awakening.
Whether you are looking for the best meditation book for anxiety or on the path towards spiritual enlightenment, this step-by-step guide will teach you how to:Move from stress to serenity at will in 3 simple steps
Cultivate continuous mindfulness off the cushion
Hack into the most effective way to train your mind: through enjoyment
Apply Buddhist teachings to all aspects of life
Free yourself entirely from suffering

You will want to re-read this book over and over again, and allow the gems of wisdom to infuse into every aspect of your life.
Über den Autor
Li-Anne Tang is a Buddhist meditation teacher who is committed to helping people free themselves from stress and [...] is married and has two adult children. Her academic background includes a Bachelor of Psychology, a Master of Cognitive Science, a Ph.D. in neuropsychiatry and postgraduate training in psychoanalytic [...] 2008 she has closely mentored her students in the styles of Sayadaw U Tejaniya, Culadasa's The Mind Illuminated and in the Mahasi tradition. She emphasises joy as an integral part of this path to [...]-Anne invites anyone interested in freedom from suffering to explore these powerful teachings through her book, courses and mentoring - [...]
Details
Erscheinungsjahr: 2023
Genre: Importe, Religion & Theologie
Religion: Nichtchristliche Religionen
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9780645650105
ISBN-10: 0645650102
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Tang, Li-Anne
Hersteller: Metta Publishing
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 203 x 127 x 8 mm
Von/Mit: Li-Anne Tang
Erscheinungsdatum: 24.10.2023
Gewicht: 0,151 kg
Artikel-ID: 127869787
Über den Autor
Li-Anne Tang is a Buddhist meditation teacher who is committed to helping people free themselves from stress and [...] is married and has two adult children. Her academic background includes a Bachelor of Psychology, a Master of Cognitive Science, a Ph.D. in neuropsychiatry and postgraduate training in psychoanalytic [...] 2008 she has closely mentored her students in the styles of Sayadaw U Tejaniya, Culadasa's The Mind Illuminated and in the Mahasi tradition. She emphasises joy as an integral part of this path to [...]-Anne invites anyone interested in freedom from suffering to explore these powerful teachings through her book, courses and mentoring - [...]
Details
Erscheinungsjahr: 2023
Genre: Importe, Religion & Theologie
Religion: Nichtchristliche Religionen
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9780645650105
ISBN-10: 0645650102
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Tang, Li-Anne
Hersteller: Metta Publishing
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 203 x 127 x 8 mm
Von/Mit: Li-Anne Tang
Erscheinungsdatum: 24.10.2023
Gewicht: 0,151 kg
Artikel-ID: 127869787
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