Zur Startseite gehen
0,00 €*
Cover: 9780762497690 | Get Out of My Head | Inspiration for Overthinkers in an Anxious World
Dekorationsartikel gehören nicht zum Leistungsumfang.
Get Out of My Head
Inspiration for Overthinkers in an Anxious World
Buch von Meredith Arthur
Sprache: Englisch

21,50 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Aktuell nicht verfügbar

Kategorien:
Beschreibung
Calm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book--meant to act like a weighted blanket in book form for help on the go--in a concealed internal pocket.
Calm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book--meant to act like a weighted blanket in book form for help on the go--in a concealed internal pocket.
Über den Autor
Meredith Arthur
Details
Erscheinungsjahr: 2020
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780762497690
ISBN-10: 0762497696
Sprache: Englisch
Einband: Gebunden
Autor: Arthur, Meredith
Hersteller: Running Press Book Publishers
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 185 x 134 x 20 mm
Von/Mit: Meredith Arthur
Erscheinungsdatum: 12.05.2020
Gewicht: 0,31 kg
Artikel-ID: 121096169
Über den Autor
Meredith Arthur
Details
Erscheinungsjahr: 2020
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780762497690
ISBN-10: 0762497696
Sprache: Englisch
Einband: Gebunden
Autor: Arthur, Meredith
Hersteller: Running Press Book Publishers
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 185 x 134 x 20 mm
Von/Mit: Meredith Arthur
Erscheinungsdatum: 12.05.2020
Gewicht: 0,31 kg
Artikel-ID: 121096169
Sicherheitshinweis

Ähnliche Produkte

Ähnliche Produkte

Taschenbuch
Cover: 9783451067549 | Die innere Stimme der Liebe | Henri J. M. Nouwen | Taschenbuch | 2016
Die innere Stimme der Liebe
Aus der Tiefe der Angst zu neuem Vertrauen
EAN: 9783451067549
Sprache: Deutsch
Von/Mit: Henri J. M. Nouwen

12,00 €*

Lieferzeit 1-2 Werktage

Buch
Cover: 9780399173592 | The Princess Diarist | Carrie Fisher | Buch | 257 S. | Englisch | 2016
The Princess Diarist
EAN: 9780399173592
Sprache: Englisch
Von/Mit: Carrie Fisher

21,95 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9783742306135 | Brave Girl | Alles, was du wissen musst, wenn du als Frau allein reist
Brave Girl
Alles, was du wissen musst, wenn du als Frau allein reist
EAN: 9783742306135
Sprache: Deutsch
Von/Mit: Ute Kranz

14,99 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9783837929768 | Was nur erzählt und nicht gemessen werden kann | Taschenbuch | 327 S.
Was nur erzählt und nicht gemessen werden kann
Einblicke in psychoanalytische Langzeitbehandlungen chronischer Depressionen
EAN: 9783837929768
Sprache: Deutsch
Von/Mit: Marianne Leuzinger-Bohleber (u. a.)

36,90 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9783842629714 | Die Heilkraft der Atmung | Kay Bartrow | Taschenbuch | 160 S. | 2021
Die Heilkraft der Atmung
86 Übungen für einen gesunden Körper und einen starken Geist
EAN: 9783842629714
Sprache: Deutsch
Von/Mit: Kay Bartrow

19,99 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9780367636210 | DBT Metaphors and Stories | James J. Esmail | Taschenbuch | Paperback
DBT Metaphors and Stories
Understanding the Skills that Make Life Worth Living
EAN: 9780367636210
Sprache: Englisch
Von/Mit: James J. Esmail

50,65 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9781839975608 | Looking After Your Autistic Self | Niamh Garvey | Taschenbuch | 2023
Looking After Your Autistic Self
A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
EAN: 9781839975608
Sprache: Englisch
Von/Mit: Niamh Garvey

28,95 €*

Lieferzeit 1-2 Wochen

Buch
Cover: 9783314106637 | Der Wolfspelz | Sid Sharp | Buch | 128 S. | Deutsch | 2023
Der Wolfspelz
EAN: 9783314106637
Sprache: Deutsch
Von/Mit: Sid Sharp

22,00 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9780415394598 | A Guide to Coaching and Mental Health | Andrew Buckley (u. a.) | Buch
A Guide to Coaching and Mental Health
The Recognition and Management of Psychological Issues
EAN: 9780415394598
Sprache: Englisch
Von/Mit: Andrew Buckley (u. a.)

45,35 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9780349442570 | The Reality of Everything | Rebecca Yarros | Taschenbuch | Englisch
The Reality of Everything
EAN: 9780349442570
Sprache: Englisch
Von/Mit: Rebecca Yarros

13,65 €*

Lieferzeit 1-2 Werktage

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...