Get Out of Your Mind and Into Your Life

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Sprache: Englisch

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Beschreibung

Get Out of Your Mind and Into Your Life offers five-step plan for coping with painful emotions such as anxiety and depression. It teaches readers how to learn life-enhancing behavior strategies that work to further the goals you value most. Readers learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open the reader to the possibility of fully emotional living. Once present, engaged, and aware, readers can begin to build new lives for themselves filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

Über den Autor

Steven C. Hayes, PhD, is Nevada Foundation Professor and director of clinical training in the department of psychology at the University of Nevada. An author of forty-one books and nearly 600 scientific articles, his career has focused on analysis of the nature of human language and cognition, and its application to the understanding and alleviation of human suffering and promotion of human prosperity. Among other associations, Hayes has been president of the Association for Behavioral and Cognitive Therapies, and the Association for Contextual Behavioral Science. His work has received several awards, including the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.

Details

Erscheinungsjahr:	2005
Fachbereich:	Angewandte Psychologie
Genre:	Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781572244252
ISBN-10:	1572244259
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Hayes, Steven C
Orchester:	Smith, Spencer
Hersteller:	New Harbinger Publications
Maße:	279 x 219 x 12 mm
Von/Mit:	Steven C Hayes
Erscheinungsdatum:	01.11.2005
Gewicht:	0,535 kg

Artikel-ID: 102392451

Über den Autor

Details

Erscheinungsjahr:	2005
Fachbereich:	Angewandte Psychologie
Genre:	Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781572244252
ISBN-10:	1572244259
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Hayes, Steven C
Orchester:	Smith, Spencer
Hersteller:	New Harbinger Publications
Maße:	279 x 219 x 12 mm
Von/Mit:	Steven C Hayes
Erscheinungsdatum:	01.11.2005
Gewicht:	0,535 kg