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Cover: 9781684039371 | Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome...
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Getting Comfortable with Uncertainty for Teens
10 Tips to Overcome Anxiety, Fear, and Worry
Taschenbuch von Juliana Negreiros (u. a.)
Sprache: Englisch

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Beschreibung
Today's teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take "smart risks," overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world.
Today's teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take "smart risks," overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world.
Über den Autor
Sheri L. Turrell, PhD, is a clinical psychologist living with her family in Toronto, ON, Canada. She is passionate about her clinical work with adolescents, helping them move toward a life that matters. Turrell is primary investigator, working in collaboration with Mary Bell, for studies of group-based acceptance and commitment therapy (ACT. She runs a full-time private practice, and enjoys being a consultant and trainer for graduate students and mental health professionals who are interested in learning ACT. Turrell teaches ACT at the university level, where she also facilitates therapy groups.
Details
Empfohlen (bis): 19
Empfohlen (von): 13
Erscheinungsjahr: 2022
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Thema: Geschichte & Politik
Medium: Taschenbuch
ISBN-13: 9781684039371
ISBN-10: 1684039371
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Negreiros, Juliana
Martinez, Katherine
Hersteller: New Harbinger Publications
Maße: 201 x 150 x 15 mm
Von/Mit: Juliana Negreiros (u. a.)
Erscheinungsdatum: 01.08.2022
Gewicht: 0,281 kg
Artikel-ID: 121140010
Über den Autor
Sheri L. Turrell, PhD, is a clinical psychologist living with her family in Toronto, ON, Canada. She is passionate about her clinical work with adolescents, helping them move toward a life that matters. Turrell is primary investigator, working in collaboration with Mary Bell, for studies of group-based acceptance and commitment therapy (ACT. She runs a full-time private practice, and enjoys being a consultant and trainer for graduate students and mental health professionals who are interested in learning ACT. Turrell teaches ACT at the university level, where she also facilitates therapy groups.
Details
Empfohlen (bis): 19
Empfohlen (von): 13
Erscheinungsjahr: 2022
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Thema: Geschichte & Politik
Medium: Taschenbuch
ISBN-13: 9781684039371
ISBN-10: 1684039371
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Negreiros, Juliana
Martinez, Katherine
Hersteller: New Harbinger Publications
Maße: 201 x 150 x 15 mm
Von/Mit: Juliana Negreiros (u. a.)
Erscheinungsdatum: 01.08.2022
Gewicht: 0,281 kg
Artikel-ID: 121140010
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