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How to care for your gut and its resident organisms
A whole community of microbes Inside your digestive tract help you thrive. Gut Health For Dummies is your guide to helping them help you. Inside, you'll find out all about how your gut influences your overall health. Get the lowdown on digestive disorders and gut symptoms, and discover how to set yourself up for long-term gut health. This book breaks down the latest science on gut-friendly diet and lifestyle changes and even offers recipes that the whole gut microbiome will love. Healthy gut, healthy you.
Inside...
Explaining digestion Assessing your gut health Clarifying gut symptoms Naming beneficial foods Fostering gut health in kids Supporting the gut microbiome in pregnancy and older age Busting gut health mythsHow to care for your gut and its resident organisms
A whole community of microbes Inside your digestive tract help you thrive. Gut Health For Dummies is your guide to helping them help you. Inside, you'll find out all about how your gut influences your overall health. Get the lowdown on digestive disorders and gut symptoms, and discover how to set yourself up for long-term gut health. This book breaks down the latest science on gut-friendly diet and lifestyle changes and even offers recipes that the whole gut microbiome will love. Healthy gut, healthy you.
Inside...
Explaining digestion Assessing your gut health Clarifying gut symptoms Naming beneficial foods Fostering gut health in kids Supporting the gut microbiome in pregnancy and older age Busting gut health mythsKristina Campbell is an experienced and adaptable science writer specializing in microbiome and gut health. She writes for publications as diverse as Alive Magazine and Nature Outlook, and she has authored two previous books: The Well-Fed Microbiome Cookbook and Gut Microbiota: Interactive Effects on Nutrition and Health.
Introduction 1
Part 1: Understanding Why Gut Health Is Important 7
Chapter 1: No Healthy Gut, No Health Glory 9
Chapter 2: Grasping How the Digestive System Works 19
Chapter 3: Getting to Know Your Gut's Ecosystem of Microbes 33
Chapter 4: Discovering What Influences Gut Health 55
Chapter 5: Connecting the Dots from Gut Health to Overall Health 73
Part 2: Restoring Your Gut Health 99
Chapter 6: Demystifying Digestive Symptoms 101
Chapter 7: Understanding Digestive Diagnoses 115
Chapter 8: Empowering Yourself without a Diagnosis 135
Chapter 9: Navigating Life with Digestive Symptoms 145
Part 3: Optimizing Your Gut Health 159
Chapter 10: Eating for Good Gut Health 161
Chapter 11: Adjusting Your Lifestyle For Long-Term Gut Health 201
Chapter 12: Becoming Savvy with Gut Health Science 219
Part 4: Nourishing Yourself and Your Gut 231
Chapter 13: Nourishing Soups & Salads 233
Chapter 14: Gut-Friendly Main Courses 245
Chapter 15: Sustaining Sides & Snacks 257
Chapter 16: Digestive-Friendly Desserts 269
Part 5: Supporting Health through the Gut at Times in Life 281
Chapter 17: Paying Attention to Gut Health in Pregnancy, Birth, and Infancy 283
Chapter 18: Fostering Good Gut Health in Children and Teens 303
Chapter 19: Maintaining Gut Health in Older Age 317
Part 6: The Part of Tens 325
Chapter 20: Ten Foods for Better Gut Health 327
Chapter 21: Ten Myths about Gut Health Debunked 337
Index 347
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | 384 S. |
| ISBN-13: | 9781394226580 |
| ISBN-10: | 1394226586 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Campbell, Kristina |
| Hersteller: | Wiley |
| Maße: | 234 x 188 x 22 mm |
| Von/Mit: | Kristina Campbell |
| Erscheinungsdatum: | 19.03.2024 |
| Gewicht: | 0,549 kg |
Kristina Campbell is an experienced and adaptable science writer specializing in microbiome and gut health. She writes for publications as diverse as Alive Magazine and Nature Outlook, and she has authored two previous books: The Well-Fed Microbiome Cookbook and Gut Microbiota: Interactive Effects on Nutrition and Health.
Introduction 1
Part 1: Understanding Why Gut Health Is Important 7
Chapter 1: No Healthy Gut, No Health Glory 9
Chapter 2: Grasping How the Digestive System Works 19
Chapter 3: Getting to Know Your Gut's Ecosystem of Microbes 33
Chapter 4: Discovering What Influences Gut Health 55
Chapter 5: Connecting the Dots from Gut Health to Overall Health 73
Part 2: Restoring Your Gut Health 99
Chapter 6: Demystifying Digestive Symptoms 101
Chapter 7: Understanding Digestive Diagnoses 115
Chapter 8: Empowering Yourself without a Diagnosis 135
Chapter 9: Navigating Life with Digestive Symptoms 145
Part 3: Optimizing Your Gut Health 159
Chapter 10: Eating for Good Gut Health 161
Chapter 11: Adjusting Your Lifestyle For Long-Term Gut Health 201
Chapter 12: Becoming Savvy with Gut Health Science 219
Part 4: Nourishing Yourself and Your Gut 231
Chapter 13: Nourishing Soups & Salads 233
Chapter 14: Gut-Friendly Main Courses 245
Chapter 15: Sustaining Sides & Snacks 257
Chapter 16: Digestive-Friendly Desserts 269
Part 5: Supporting Health through the Gut at Times in Life 281
Chapter 17: Paying Attention to Gut Health in Pregnancy, Birth, and Infancy 283
Chapter 18: Fostering Good Gut Health in Children and Teens 303
Chapter 19: Maintaining Gut Health in Older Age 317
Part 6: The Part of Tens 325
Chapter 20: Ten Foods for Better Gut Health 327
Chapter 21: Ten Myths about Gut Health Debunked 337
Index 347
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | 384 S. |
| ISBN-13: | 9781394226580 |
| ISBN-10: | 1394226586 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Campbell, Kristina |
| Hersteller: | Wiley |
| Maße: | 234 x 188 x 22 mm |
| Von/Mit: | Kristina Campbell |
| Erscheinungsdatum: | 19.03.2024 |
| Gewicht: | 0,549 kg |
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