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This book contains your choice of three levels of
intensity and fitness. Exercises will target all of the major muscle groups, along with some supporting muscles of the arms, hands and legs.
The water environment offers you the perfect medium for a safe, fun and effective workout-no matter what your current fitness level is.
Work at your own pace through all of the exercises listed in this book and remember the most important rule-have fun!
Additional titles in this series includes using your poolnoodle, water yoga, pregnancy, qi gong and tai chi water.
For more information on water exercises visit [...]
This book contains your choice of three levels of
intensity and fitness. Exercises will target all of the major muscle groups, along with some supporting muscles of the arms, hands and legs.
The water environment offers you the perfect medium for a safe, fun and effective workout-no matter what your current fitness level is.
Work at your own pace through all of the exercises listed in this book and remember the most important rule-have fun!
Additional titles in this series includes using your poolnoodle, water yoga, pregnancy, qi gong and tai chi water.
For more information on water exercises visit [...]
| Erscheinungsjahr: | 2012 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| ISBN-13: | 9781105835049 |
| ISBN-10: | 1105835049 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Milford, Lmt Francine |
| Hersteller: | Lulu.com |
| Maße: | 178 x 108 x 5 mm |
| Von/Mit: | Lmt Francine Milford |
| Erscheinungsdatum: | 04.06.2012 |
| Gewicht: | 0,063 kg |
| Erscheinungsjahr: | 2012 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| ISBN-13: | 9781105835049 |
| ISBN-10: | 1105835049 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Milford, Lmt Francine |
| Hersteller: | Lulu.com |
| Maße: | 178 x 108 x 5 mm |
| Von/Mit: | Lmt Francine Milford |
| Erscheinungsdatum: | 04.06.2012 |
| Gewicht: | 0,063 kg |
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