Gelong Thubten: Handbook for Hard Times

Cover: 9781529367652 | Handbook for Hard Times: A Monk's Guide to Fearless Living | Thubten

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Sprache: Englisch

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Beschreibung

"We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace"--Publisher's description.

Erscheinungsjahr:	2024
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Buch
ISBN-13:	9781529367652
ISBN-10:	1529367654
Sprache:	Englisch
Einband:	Gebunden
Autor:	Thubten, Gelong
Hersteller:	Hodder & Stoughton
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	218 x 145 x 22 mm
Von/Mit:	Gelong Thubten
Erscheinungsdatum:	28.05.2024
Gewicht:	0,316 kg

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