Audrey Pavia is the former editor of Horse Illustrated magazine and an award-winning writer of numerous articles on equine subjects. The author of 10 books about horses, she has also contributed to Horse & Rider, American Farriers Journal, and many other animal magazines.

Introduction 1

About This Book 1

Foolish Assumptions 2

Icons Used in This Book 2

Beyond the Book 3

Where to Go from Here 3

Part 1: Horseback Riding Basics 5

Chapter 1: Giddy Up! Welcome to Horseback Riding 7

Discovering the Horse's Mind and Body 8

Taking Riding Lessons 8

Getting into Riding Shape 9

Keeping Yourself Safe around Horses 10

Selecting the Right Riding Style and Gear 10

Riding High from the Start 11

Preparing on the ground 12

Mounting and dismounting 12

Getting a grip on gaits 12

Jumping 13

Adjusting to Advanced Riding 13

Stepping up your current riding routine 14

Buying your own horse 14

Looking after your horse 14

Enjoying Fun and Games on Horseback 15

Chapter 2: Head to Hoof: The Mind and Mechanics of a Horse 17

Understanding How Horses Think 18

Getting a grip on equine society 18

Interpreting equine expressions 18

Getting along with horses 20

Examining the Equine Body 22

The parts of a horse 22

The height of a horse 23

The buildup: Horse conformation 24

Stepping out: The gaits of a horse 24

Colors and markings 27

Sifting through Breed Differences 30

Realizing that breed may matter 30

Picking through popular breeds 30

Chapter 3: School's in Session: Taking Riding Lessons 35

Finding the Best Stable for Your Needs 36

The initial search: Identifying stables in your area 36

Your major: Finding a school that offers your discipline 36

Campus visit: Evaluating stables with a sharp eye 37

Choosing an Instructor or Trainer 38

Deciding between a riding instructor and a horse trainer 39

Understanding what to look for in an instructor or trainer 39

When you strike out with stables: Seeking out a different teacher 40

Getting the Most from Your Lessons 41

Deciding between individual and group lessons 41

Setting up your lesson schedule 42

Working with your instructor or trainer 43

Chapter 4: Mind and Body: Conditioning Yourself for Riding 47

Understanding Why You Need to Condition Yourself 47

Getting into Riding Shape 48

Lightening the load: Shedding those extra pounds 48

Developing endurance with aerobic exercise 50

Building strength 50

Cross-training: Practicing yoga and Pilates for flexibility and strength 53

Stretching yourself: Increasing flexibility just before you mount 53

Preparing Your Mind 57

Knowing your role as the horse's leader 57

Banishing your fear 58

Chapter 5: Safety First: Protecting Yourself around Horses 61

Dressing the Part with Safe Clothing 62

Covering your head 62

Slipping into the right shirt 64

Protecting your legs 64

These boots are made for riding: Donning the right footwear 65

Removing your jewelry 66

Keeping a Close Eye on Horses When You're on the Ground 66

Being in close confines with a horse 66

Moving around a tied horse 67

Identifying dangerous horse moves 68

Staying Secure on a Horse 69

Checking your tack before you saddle up 69

Riding with others 70

Hitting the trail by yourself 71

Part 2: Getting Set with the Right Riding Style and Gear 73

Chapter 6: Off into the Sunset: Western Riding 75

Looking at the Nitty-Gritty of Western Riding 75

Uses 76

Tack and apparel 76

The horses 77

The ride 77

Checking Out Western Riding Activities 78

Hitting the trail 78

Horsing around at shows 78

Working with cattle 81

Chapter 7: Not Just for the Brits: English Riding 83

Examining the Basics of English Riding 83

Uses 84

Tack and apparel 84

The horses 85

Brushing Up on the Basic English Styles 86

Jumping in hunt seat and riding on the flat 86

Making moves in dressage 87

Chapter 8: Dressing Up Horses with Saddles 89

Going Over the Basic Makeup of a Saddle 90

The Heavy Hitters: Western Saddles 91

The pleasure saddle 92

The barrel racing saddle 93

The roping saddle 94

The trail saddle 95

On the Smaller Side: English Saddles 96

The all-purpose saddle 97

The close-contact saddle 97

The dressage saddle 99

Setting Yourself Up with Saddle Pads 99

Playing Matchmaker as You Fit Saddles 101

Fitting a horse 101

Fitting yourself 103

Chapter 9: Getting a Heads-Up on Bridles 105

Breaking Down the Basic Parts of a Bridle 105

Gearing Up with Western Bridles and Bits 107

Looking at Western headstalls 107

Gaining leverage with Western bits 108

Nosing around hackamores 110

Examining English Bridles and Bits 111

Discovering English headstalls 111

Directing attention to English bits 112

Chapter 10: Equipping Yourself with Other Important Gear 115

Dressing in High Style 115

Choosing clothes for safety and comfort 116

Following tradition: Western dress 117

Staying conservative: English dress 119

Reviewing Artificial Aids 123

A leg up: Spurs 123

Tap it out: Whips 124

Part 3: Settling into the Saddle and Easing into Riding 127

Chapter 11: Working from the Ground, Saddling, and Bridling 129

Handling Horses from the Ground 130

Play catch: Approaching horses 130

Buckle up: Haltering horses 131

Follow me: Leading horses 133

Take care of loose ends: Tying horses 134

Putting on a Saddle Properly 137

Western saddles 138

English saddles 140

Saving the Bridling for Last 143

Chapter 12: Mounting and Dismounting 147

Get Set: Preparing to Mount 147

Checking tack 148

Choosing a mounting location 148

Get on Up: The Mechanics of Mounting 150

Western mounting 150

English mounting 152

Wrap It Up: Preparing to Dismount 155

Get Down: The Mechanics of Dismounting 155

Western dismounting 156

English dismounting 158

Chapter 13: Enjoying the Walk 161

Body Language: Helping Your Riding with the Natural Aids 162

Your hands 162

Your legs 162

Your seat 163

Your voice 163

Asking a Horse to Go for a Walk 163

Western cues 164

English requests 164

Riding the Walk in Western 164

Positioning your body 165

Trying your hand at holding the reins 166

Putting your legs in position 167

Moving with the Western horse 168

Riding the Walk in Hunt Seat 168

Positioning your body 169

With both hands: Holding the reins 169

Putting your legs in position 169

Moving with the hunt seat horse 170

Riding the Walk in Dressage 170

Positioning your body 170

Get a grip: Holding the reins 171

Putting your legs in position 171

Moving with the dressage horse 172

Maneuvering the Horse at the Walk 172

Pulling out all the stops 172

Turning left and right 173

Circling the horse 176

In reverse: Calling for backup 179

Trying a Couple of Walking Exercises 181

Using barrels in Western riding 181

Crazy eights: Turning a figure eight in English riding 183

Chapter 14: Bumping Up Your Skills with the Jog or Trot 185

Asking the Horse to Pick Up the Pace 186

Western jog requests 186

English trot cues 186

Riding the Jog in Western 187

Positioning your body 187

Holding the reins in Western 188

Putting your legs in position 188

Moving with the Western horse 189

Riding the Trot in Hunt Seat 189

Positioning your body 189

Holding the reins 190

Positioning your legs in hunt seat 190

Moving with the hunt seat horse 190

Riding the Trot in Dressage 193

Positioning your body 193

Holding the reins 193

Putting your legs in dressage position 194

Moving with the dressage horse 194

Maneuvering the Horse at the Jog or Trot 196

Stopping the horse 196

Turning left and right 197

Circling the horse 200

Trying Some Exercises 202

Following a serpentine pattern in Western riding 202

Circling jump poles in English riding 204

Chapter 15: Getting on the Fast Track with the Lope or Canter 207

Cueing the Horse to Lope or Canter 208

Western: Telling your horse you want to lope 208

English: Requesting a canter 208

Riding the Lope in Western 209

Positioning your body for Western 209

Holding the reins 210

Putting your legs in loping position 211

Moving with the Western horse 211

Riding the Canter in Hunt Seat 211

Positioning your body for hunt seat 212

Holding the reins 212

Putting your legs in cantering position 213

Moving with the hunt seat horse 213

Riding the Canter in Dressage 214

Positioning your body for dressage 214

Holding the reins 215

Putting your legs in position 215

Moving with the dressage horse 215

Maneuvering the Horse at the Lope or Canter 216

Whoa, Nelly! Stopping the horse 216

Turning in an L-pattern 217

Circling the horse 220

Trying a Couple of Balancing Exercises 222

Look, Ma, no hands! Western lunge line work 223

One-handed English lunge line work 224

Chapter 16:...