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Cover: 9781785043680 | How to Grow Through What You Go Through | Chance Marshall (u. a.)
Rückseite: 9781785043680 | How to Grow Through What You Go Through | Chance Marshall (u. a.)
Cover: 9781785043680 | How to Grow Through What You Go Through | Chance Marshall (u. a.)
Rückseite: 9781785043680 | How to Grow Through What You Go Through | Chance Marshall (u. a.)
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How to Grow Through What You Go Through
Mental maintenance for modern lives
Buch von Chance Marshall (u. a.)
Sprache: Englisch

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Beschreibung
'Like having two psychotherapists at your fingertips' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental maintenance', you'll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life's challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are. 'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel
'Like having two psychotherapists at your fingertips' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental maintenance', you'll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life's challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are. 'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel
Über den Autor
Jodie Cariss and Chance Marshall
Details
Erscheinungsjahr: 2022
Fachbereich: Allgemeines
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781785043680
ISBN-10: 1785043684
Sprache: Englisch
Einband: Gebunden
Autor: Marshall, Chance
Cariss, Jodie
Hersteller: Ebury Publishing
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 222 x 137 x 31 mm
Von/Mit: Chance Marshall (u. a.)
Erscheinungsdatum: 05.05.2022
Gewicht: 0,438 kg
Artikel-ID: 120994831
Über den Autor
Jodie Cariss and Chance Marshall
Details
Erscheinungsjahr: 2022
Fachbereich: Allgemeines
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781785043680
ISBN-10: 1785043684
Sprache: Englisch
Einband: Gebunden
Autor: Marshall, Chance
Cariss, Jodie
Hersteller: Ebury Publishing
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 222 x 137 x 31 mm
Von/Mit: Chance Marshall (u. a.)
Erscheinungsdatum: 05.05.2022
Gewicht: 0,438 kg
Artikel-ID: 120994831
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