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Cover: 9781800074255 | How to Understand and Deal with Anxiety | Rasha Barrage | Taschenbuch
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HOW TO UNDERSTAND AND DEAL WITH ANXIETY

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Beschreibung
With information to help you understand how anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.
With information to help you understand how anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.
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