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'I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to become the best version of himself and inspired him to achieve his personal and business goals.'
Steven Bartlett, Entrepreneur, Speaker, Investor, Author and the host of the UK's No.1 Podcast 'The Diary of a CEO'
'Like any drug, if not taken in moderation, alcohol is a poison and impacts every part of your system. Dominic McGregor saw this clearly on his own journey to change his relationship with alcohol, and interweaves his own personal challenges with practical advice and wisdom.'
Professor Steve Peters, Consultant Psychiatrist and Bestselling Author of The Chimp Paradox
Regain control. Embrace sober success.
In today's society, the pressures of life and work can cause many people to turn to alcohol because it offers a tempting release. Dominic McGregor knows the struggle well. Before the age of 30, he built and scaled two international businesses--and hit rock bottom, thanks to alcohol addiction. In I'm Never Drinking Again, you'll learn to:
- Recognise how alcohol is holding you back
- Balance your mental health with your drive to succeed
- Break free from the cycle of addiction
- Achieve greater success with a healthier lifestyle
I'm Never Drinking Again will prove invaluable for anyone who is 'sober-curious' and wishes to understand the effect alcohol may play in their lives. Whether you are battling addiction, questioning your relationship with alcohol, or just intrigued by the prospect of challenging yourself to go alcohol free, this book will empower you to strive for a better lifestyle.
'I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to become the best version of himself and inspired him to achieve his personal and business goals.'
Steven Bartlett, Entrepreneur, Speaker, Investor, Author and the host of the UK's No.1 Podcast 'The Diary of a CEO'
'Like any drug, if not taken in moderation, alcohol is a poison and impacts every part of your system. Dominic McGregor saw this clearly on his own journey to change his relationship with alcohol, and interweaves his own personal challenges with practical advice and wisdom.'
Professor Steve Peters, Consultant Psychiatrist and Bestselling Author of The Chimp Paradox
Regain control. Embrace sober success.
In today's society, the pressures of life and work can cause many people to turn to alcohol because it offers a tempting release. Dominic McGregor knows the struggle well. Before the age of 30, he built and scaled two international businesses--and hit rock bottom, thanks to alcohol addiction. In I'm Never Drinking Again, you'll learn to:
- Recognise how alcohol is holding you back
- Balance your mental health with your drive to succeed
- Break free from the cycle of addiction
- Achieve greater success with a healthier lifestyle
I'm Never Drinking Again will prove invaluable for anyone who is 'sober-curious' and wishes to understand the effect alcohol may play in their lives. Whether you are battling addiction, questioning your relationship with alcohol, or just intrigued by the prospect of challenging yourself to go alcohol free, this book will empower you to strive for a better lifestyle.
Preface ix
Acknowledgments xiii
About the Author xv
1 Top of the Slope 1
2 Glass Bottoms 35
3 Filling the Void 51
4 The Final Fall 83
5 Rock Bottom 99
6 Cycle of Change 113
7 Breakdowns to Breakthroughs 127
8 Road to Redemption 159
9 Sunshine in Sobriety 199
Final Thoughts 217
Index 219
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | 240 S. |
| ISBN-13: | 9781394232802 |
| ISBN-10: | 1394232802 |
| Sprache: | Englisch |
| Herstellernummer: | 1W394232800 |
| Einband: | Kartoniert / Broschiert |
| Autor: | McGregor, Dominic |
| Hersteller: | Wiley John + Sons |
| Maße: | 214 x 140 x 16 mm |
| Von/Mit: | Dominic McGregor |
| Erscheinungsdatum: | 23.05.2024 |
| Gewicht: | 0,318 kg |
Preface ix
Acknowledgments xiii
About the Author xv
1 Top of the Slope 1
2 Glass Bottoms 35
3 Filling the Void 51
4 The Final Fall 83
5 Rock Bottom 99
6 Cycle of Change 113
7 Breakdowns to Breakthroughs 127
8 Road to Redemption 159
9 Sunshine in Sobriety 199
Final Thoughts 217
Index 219
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | 240 S. |
| ISBN-13: | 9781394232802 |
| ISBN-10: | 1394232802 |
| Sprache: | Englisch |
| Herstellernummer: | 1W394232800 |
| Einband: | Kartoniert / Broschiert |
| Autor: | McGregor, Dominic |
| Hersteller: | Wiley John + Sons |
| Maße: | 214 x 140 x 16 mm |
| Von/Mit: | Dominic McGregor |
| Erscheinungsdatum: | 23.05.2024 |
| Gewicht: | 0,318 kg |
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