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'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'
Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.
What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.
I Quit Sugar uses Sarah's personal experience to help you:
· beat the sugar habit with a tested eight week plan
· overcome cravings via proven and easy tricks
· find healthy sugar substitutes
· cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals
'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison
'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'
Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.
What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.
I Quit Sugar uses Sarah's personal experience to help you:
· beat the sugar habit with a tested eight week plan
· overcome cravings via proven and easy tricks
· find healthy sugar substitutes
· cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals
'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 2014 |
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781447264286 |
| ISBN-10: | 1447264282 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Wilson, Sarah |
| Auflage: | Unabridged |
| Hersteller: | Pan Macmillan |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 249 x 217 x 17 mm |
| Von/Mit: | Sarah Wilson |
| Erscheinungsdatum: | 02.01.2014 |
| Gewicht: | 0,893 kg |
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 2014 |
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781447264286 |
| ISBN-10: | 1447264282 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Wilson, Sarah |
| Auflage: | Unabridged |
| Hersteller: | Pan Macmillan |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 249 x 217 x 17 mm |
| Von/Mit: | Sarah Wilson |
| Erscheinungsdatum: | 02.01.2014 |
| Gewicht: | 0,893 kg |
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