Intentions
The who, why and how of the book
- Note reader from Caro
- Note to reader from Rose

Reconnect
Take new paths, discover yourself
- Introduction: unearth new pathways
- Slow down to reconnect
- Find your labyrinth
- Journal: grow a pocket garden
- Nature meditation: a neighbourhood pilgrimage

Reignite
Stir your energies, find peace within
- Introduction: sense your superpowers
- Walk auditory landscapes
- Have a conversation with silence
- Conjure mood with scent
- Reinterpreting nature: nostalgic aromatherapy (room sprays)
- Nature meditation: songs of the aurora

Wonder
From ordinary to extraordinary
- Introduction: notice the extraordinary in the ordinary
- See the world with new eyes
- Taste your neighbourhood
- A world within a flower
- Draw nature forms
- Nature meditation: the power of moss

Disappear
You are small, but the possibilities are infinite
- Introduction: Feel small and find awe
- Bathe in a forest
- Imagine landscapes
- Reinterpreting nature: ramble with the elements (seasonal drinks)
- Nature meditation: vibrate with the universe

Fail
Cultivate chaos, embrace the accidental
- Introduction: find beauty in chaos
- Try everything, make mistakes
- Grandma's allotment
- Get to the middle ground moment
- Reinterpreting nature: re-wildflower your garden (seed bombs)
- Nature meditation: embrace natural disorder

Unlock
Welcome your feelings, foster hope
- Introduction: use your hands to unlock your feelings
- Turn the earth
- Nurture prickly pets
- Make miniature gardens
- Reinterpreting nature: microgreen gardening
- Mini nature meditation: start a garden

Renew
Appreciate authenticity, unearth truth
- Introduction: read old books, treasure old things
- Look out for strays
- Befriend an ancient tree
- Reinterpreting nature: refresh fabrics with food waste
- Mini nature meditation: life cycle of stars

Share
Open up, invite the world
- Introduction: the joy of giving
- Community and kindness
- Propagate and let go
- Reinterpreting nature: air-drying clay pots for gifting cuttings
- Mini nature meditation: the kinship of atoms

Retreat
Create your sanctuary
- Summary of how