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Cover: 9781594771040 | Iron Shirt Chi Kung | Mantak Chia | Taschenbuch | Englisch | 2006
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Iron Shirt Chi Kung
Taschenbuch von Mantak Chia
Sprache: Englisch

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Beschreibung
Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi KungMaster Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.
Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi KungMaster Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.
Über den Autor
A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including Taoist Foreplay, Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.
Inhaltsverzeichnis
Acknowledgments

Putting Iron Shirt Chi Kung into Practice
1. Iron Shirt Chi Kung and the Universal Tao

2. Preparations for Iron Shirt Chi Kung

3. Principles and Practices for Iron Shirt Structural Alignment and Chi Circulation

4. The Importance of Rooting

5. The Iron Shirt Chi Kung Postures

6. Structural Alignment and Taoist Yoga

7. Iron Shirt Body Construction

8. Developing a Daily Practice
About the Author

The Universal Tao System and Training Center

Resources

Index
Details
Erscheinungsjahr: 2006
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781594771040
ISBN-10: 1594771049
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Chia, Mantak
Auflage: Edition, New of
Hersteller: Inner Traditions/Bear & Company
Maße: 229 x 154 x 19 mm
Von/Mit: Mantak Chia
Erscheinungsdatum: 05.06.2006
Gewicht: 0,393 kg
Artikel-ID: 121039376
Über den Autor
A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including Taoist Foreplay, Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.
Inhaltsverzeichnis
Acknowledgments

Putting Iron Shirt Chi Kung into Practice
1. Iron Shirt Chi Kung and the Universal Tao

2. Preparations for Iron Shirt Chi Kung

3. Principles and Practices for Iron Shirt Structural Alignment and Chi Circulation

4. The Importance of Rooting

5. The Iron Shirt Chi Kung Postures

6. Structural Alignment and Taoist Yoga

7. Iron Shirt Body Construction

8. Developing a Daily Practice
About the Author

The Universal Tao System and Training Center

Resources

Index
Details
Erscheinungsjahr: 2006
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781594771040
ISBN-10: 1594771049
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Chia, Mantak
Auflage: Edition, New of
Hersteller: Inner Traditions/Bear & Company
Maße: 229 x 154 x 19 mm
Von/Mit: Mantak Chia
Erscheinungsdatum: 05.06.2006
Gewicht: 0,393 kg
Artikel-ID: 121039376
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