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It Wasn't Your Fault
Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
Taschenbuch von Beverly Engel
Sprache: Englisch

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Beschreibung
Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.
Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.
Über den Autor

Beverly Engel, LMFT, is a licensed marriage and family therapist with over thirty years of experience working primarily with survivors of childhood and adult abuse. She is considered one of the world's leading experts on emotional abuse recovery and is author of twenty nonfiction books on the subjects of emotional and sexual abuse recovery, relationship issues, and female empowerment.
Her books include The Emotionally Abused Woman, The Emotionally Abusive Relationship, and Healing Your Emotional Self. She has appeared on many national television shows, including Oprah and Starting Over, has appeared on CNN, and was nominated for the Books for a Better Life Award for her powerful book, The Power of Apology.

Details
Erscheinungsjahr: 2015
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626250994
ISBN-10: 1626250995
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Engel, Beverly
Hersteller: New Harbinger Publications
Maße: 226 x 151 x 17 mm
Von/Mit: Beverly Engel
Erscheinungsdatum: 26.03.2015
Gewicht: 0,372 kg
Artikel-ID: 121071960
Über den Autor

Beverly Engel, LMFT, is a licensed marriage and family therapist with over thirty years of experience working primarily with survivors of childhood and adult abuse. She is considered one of the world's leading experts on emotional abuse recovery and is author of twenty nonfiction books on the subjects of emotional and sexual abuse recovery, relationship issues, and female empowerment.
Her books include The Emotionally Abused Woman, The Emotionally Abusive Relationship, and Healing Your Emotional Self. She has appeared on many national television shows, including Oprah and Starting Over, has appeared on CNN, and was nominated for the Books for a Better Life Award for her powerful book, The Power of Apology.

Details
Erscheinungsjahr: 2015
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626250994
ISBN-10: 1626250995
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Engel, Beverly
Hersteller: New Harbinger Publications
Maße: 226 x 151 x 17 mm
Von/Mit: Beverly Engel
Erscheinungsdatum: 26.03.2015
Gewicht: 0,372 kg
Artikel-ID: 121071960
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