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Cover: 9781646040018 | Keto Bowls | Pamela Ellgen | Taschenbuch | Englisch | 2020
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Keto Bowls: Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle
Taschenbuch von Pamela Ellgen
Sprache: Englisch

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Beschreibung
Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.

Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering portion control and easy cleanup. Each carefully developed recipe in Keto Bowls offers a low-carb, high-fat mix of non-starchy vegetables, meat, seeds and nuts, cheeses, oils and fats, and creative keto-friendly bases like calorie-free shirataki noodles—ensuring you get a full, nutrient-rich meal while continuing ketosis. Recipes include:
  • Berry Coconut Yogurt with Granola
  • Green Goddess Chicken with Jicama Noodle Salad
  • Poke Bowl with Avocado and Sesame Seeds
  • Cauliflower Cacio e Pepe
  • Guajillo Braised Pork Taco Bowls


With separate sections for breakfasts, (easily portable) lunches, dinners (and even desserts!), Keto Bowls offers the ultimate way to dramatically simplify every meal and stick to your ketogenic lifestyle.
Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.

Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering portion control and easy cleanup. Each carefully developed recipe in Keto Bowls offers a low-carb, high-fat mix of non-starchy vegetables, meat, seeds and nuts, cheeses, oils and fats, and creative keto-friendly bases like calorie-free shirataki noodles—ensuring you get a full, nutrient-rich meal while continuing ketosis. Recipes include:
  • Berry Coconut Yogurt with Granola
  • Green Goddess Chicken with Jicama Noodle Salad
  • Poke Bowl with Avocado and Sesame Seeds
  • Cauliflower Cacio e Pepe
  • Guajillo Braised Pork Taco Bowls


With separate sections for breakfasts, (easily portable) lunches, dinners (and even desserts!), Keto Bowls offers the ultimate way to dramatically simplify every meal and stick to your ketogenic lifestyle.
Über den Autor
Pamela Ellgen is the author of more than twenty cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY Food, Huffington Post, Darling Magazine, and The Portland Tribune. When she's not in the kitchen, she's surfing with her two boys off the coast of San Diego. You can find her on Instagram [...]
Details
Erscheinungsjahr: 2020
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Themenkochbücher
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781646040018
ISBN-10: 1646040015
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ellgen, Pamela
Hersteller: Ulysses Press
Maße: 233 x 189 x 12 mm
Von/Mit: Pamela Ellgen
Erscheinungsdatum: 21.01.2020
Gewicht: 0,332 kg
Artikel-ID: 117363141
Über den Autor
Pamela Ellgen is the author of more than twenty cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY Food, Huffington Post, Darling Magazine, and The Portland Tribune. When she's not in the kitchen, she's surfing with her two boys off the coast of San Diego. You can find her on Instagram [...]
Details
Erscheinungsjahr: 2020
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Themenkochbücher
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781646040018
ISBN-10: 1646040015
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ellgen, Pamela
Hersteller: Ulysses Press
Maße: 233 x 189 x 12 mm
Von/Mit: Pamela Ellgen
Erscheinungsdatum: 21.01.2020
Gewicht: 0,332 kg
Artikel-ID: 117363141
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