Michael Galyon has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram [...] as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life's challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you.

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Introduction vii

Part I Finding Calm 1

1 Letting It Settle 3

2 Easing Anxiety 11

3 Facing Fear 19

4 Meditations and Daily Habits for Finding Calm 29

Part II Coming Home to Yourself 35

5 Listening In 37

6 Cultivating Self-Love 49

7 Letting Go 59

8 Heading Home 75

9 Meditations and Daily Habits for Coming Home to Yourself 85

Part III Honoring Connection 93

10 Understanding Empathy 95

11 Navigating Anger 105

12 Leading with Love 113

13 Finding Forgiveness 123

14 Meditations and Daily Habits for Honoring Connection 139

Final Thoughts 147

About the Author 155

Index 157