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A lifestyle free of animal products awaits
Veganism is no longer the niche dietary choice it once was. Living Vegan For Dummies shows you why so many people are switching to a life free of meat, dairy, and other animal-derived products. Learn how to shop, cook, eat, and live vegan--it's easier than you think. With dozens of recipes, shopping tips, and ideas, this guide simplifies your life and satisfies your belly. You'll also get a rundown on the ethics of veganism, how to navigate social situations, and other vegan-related topics you've been wondering about. Who knew eating a plant-based diet could be so delicious?
Inside...
Vegan nutrition basics Meals in 20 minutes or less Eating vegan on a budget Where to find vegan options Navigating the holidays Healthy vegan pregnancies Raising thriving vegan kids Handling pushback from othersA lifestyle free of animal products awaits
Veganism is no longer the niche dietary choice it once was. Living Vegan For Dummies shows you why so many people are switching to a life free of meat, dairy, and other animal-derived products. Learn how to shop, cook, eat, and live vegan--it's easier than you think. With dozens of recipes, shopping tips, and ideas, this guide simplifies your life and satisfies your belly. You'll also get a rundown on the ethics of veganism, how to navigate social situations, and other vegan-related topics you've been wondering about. Who knew eating a plant-based diet could be so delicious?
Inside...
Vegan nutrition basics Meals in 20 minutes or less Eating vegan on a budget Where to find vegan options Navigating the holidays Healthy vegan pregnancies Raising thriving vegan kids Handling pushback from othersCadry Nelson grew up eating a standard American diet, and then went vegan in 2007. She shares recipes and tips on living a vegan lifestyle on her website, Cadry's Kitchen. She's spoken at veg fests about living vegan, and her recipes have been featured on Yahoo, VegNews, Shape, Brit + Co, Parade, PureWow, HuffPost,and Taste of Home.
Introduction 1
Part 1: Getting Started with a Vegan Lifestyle 5
Chapter 1: The Nuts and Bolts of Veganism 7
Chapter 2: Making the Move to a Vegan Diet 15
Part 2: For the Health of It 27
Chapter 3: The Health Benefits of a Plant-Based Diet 29
Chapter 4: Eat the Rainbow 39
Chapter 5: Pinpointing Your Protein Needs 53
Chapter 6: Getting Essential Nutrients on a Vegan Diet 61
Part 3: Vegan at Home 77
Chapter 7: Gearing Up for Grocery Shopping and Cooking 79
Chapter 8: Deciding What's for Dinner: Meal Planning 107
Chapter 9: Anything You Can Make, I Can Make Vegan 123
Chapter 10: Enjoying Holidays and Get-Togethers 149
Part 4: Tasting Is Believing: Vegan Recipes 173
Chapter 11: Breakfasts 175
Chapter 12: Main Courses 185
Chapter 13: Kid- and Dorm-Friendly Dishes 199
Chapter 14: Side Dishes, Dressings, and Toppings 211
Chapter 15: Desserts 225
Part 5: Vegan in the Outside World 233
Chapter 16: The Ethics Behind Veganism 235
Chapter 17: Embracing the Whole Vegan Lifestyle: Beyond Food 251
Chapter 18: Dining Out 263
Chapter 19: Vegan on the Road and in the Air 273
Chapter 20: Navigating Tricky Social Situations 291
Part 6: Veganism in All Walks of Life 305
Chapter 21: Healthy Vegan Pregnancy and Postpartum Period 307
Chapter 22: Bouncing Baby Vegans 321
Chapter 23: Vegan Diets for Kids and Teens 333
Chapter 24: Exploring Veganism as a Young Adult 351
Chapter 25: The Vegan Athlete 359
Chapter 26: Vegan after 40 369
Part 7: The Part of Tens 381
Chapter 27: Ten Easy Vegan Meals Anyone Can Make 383
Chapter 28: Ten Ways to Create a Satisfying Vegan Lifestyle 393
Index 403
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Introduction 1Part 1: Getting Started with a Vegan Lifestyle 5Chapter 1: The Nuts and Bolts of Veganism 7Chapter 2: Making the Move to a Vegan Diet 15Part 2: For the Health of It 27Chapter 3: The Health Benefits of a Plant-Based Diet 29Chapter 4: Eat the |
| ISBN-13: | 9781394211012 |
| ISBN-10: | 1394211015 |
| Sprache: | Englisch |
| Herstellernummer: | 1W394211010 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Nelson, Cadry |
| Auflage: | 2. Auflage |
| Hersteller: | Wiley John + Sons |
| Maße: | 237 x 185 x 24 mm |
| Von/Mit: | Cadry Nelson |
| Erscheinungsdatum: | 18.01.2024 |
| Gewicht: | 0,81 kg |
Cadry Nelson grew up eating a standard American diet, and then went vegan in 2007. She shares recipes and tips on living a vegan lifestyle on her website, Cadry's Kitchen. She's spoken at veg fests about living vegan, and her recipes have been featured on Yahoo, VegNews, Shape, Brit + Co, Parade, PureWow, HuffPost,and Taste of Home.
Introduction 1
Part 1: Getting Started with a Vegan Lifestyle 5
Chapter 1: The Nuts and Bolts of Veganism 7
Chapter 2: Making the Move to a Vegan Diet 15
Part 2: For the Health of It 27
Chapter 3: The Health Benefits of a Plant-Based Diet 29
Chapter 4: Eat the Rainbow 39
Chapter 5: Pinpointing Your Protein Needs 53
Chapter 6: Getting Essential Nutrients on a Vegan Diet 61
Part 3: Vegan at Home 77
Chapter 7: Gearing Up for Grocery Shopping and Cooking 79
Chapter 8: Deciding What's for Dinner: Meal Planning 107
Chapter 9: Anything You Can Make, I Can Make Vegan 123
Chapter 10: Enjoying Holidays and Get-Togethers 149
Part 4: Tasting Is Believing: Vegan Recipes 173
Chapter 11: Breakfasts 175
Chapter 12: Main Courses 185
Chapter 13: Kid- and Dorm-Friendly Dishes 199
Chapter 14: Side Dishes, Dressings, and Toppings 211
Chapter 15: Desserts 225
Part 5: Vegan in the Outside World 233
Chapter 16: The Ethics Behind Veganism 235
Chapter 17: Embracing the Whole Vegan Lifestyle: Beyond Food 251
Chapter 18: Dining Out 263
Chapter 19: Vegan on the Road and in the Air 273
Chapter 20: Navigating Tricky Social Situations 291
Part 6: Veganism in All Walks of Life 305
Chapter 21: Healthy Vegan Pregnancy and Postpartum Period 307
Chapter 22: Bouncing Baby Vegans 321
Chapter 23: Vegan Diets for Kids and Teens 333
Chapter 24: Exploring Veganism as a Young Adult 351
Chapter 25: The Vegan Athlete 359
Chapter 26: Vegan after 40 369
Part 7: The Part of Tens 381
Chapter 27: Ten Easy Vegan Meals Anyone Can Make 383
Chapter 28: Ten Ways to Create a Satisfying Vegan Lifestyle 393
Index 403
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Introduction 1Part 1: Getting Started with a Vegan Lifestyle 5Chapter 1: The Nuts and Bolts of Veganism 7Chapter 2: Making the Move to a Vegan Diet 15Part 2: For the Health of It 27Chapter 3: The Health Benefits of a Plant-Based Diet 29Chapter 4: Eat the |
| ISBN-13: | 9781394211012 |
| ISBN-10: | 1394211015 |
| Sprache: | Englisch |
| Herstellernummer: | 1W394211010 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Nelson, Cadry |
| Auflage: | 2. Auflage |
| Hersteller: | Wiley John + Sons |
| Maße: | 237 x 185 x 24 mm |
| Von/Mit: | Cadry Nelson |
| Erscheinungsdatum: | 18.01.2024 |
| Gewicht: | 0,81 kg |
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