Managing Your Anxiety (HBR Emotional Intel...

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Beschreibung

"Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark-ruminating over presentations that didn't go according to plan, imagining worst-case scenarios, or standing frozen, paralyzed by perfectionism. In fact, anxiety is the most prevalent mental disorder worldwide, existing at different levels and in different ways, depending on your genes, chemistry, background, environment, social network, and so on. But hypervigilance, worry, and catastrophizing don't have to hold you back at work. When channeled thoughtfully, anxiety can motivate us to be more resourceful, productive, and creative. It can break down barriers and create new bonds with our colleagues. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work. With the latest psychological research and practical advice from leading experts, you'll learn how to recognize how your anxiety manifests itself; manage it in small, day-to-day moments and in more challenging times; experiment and find a mindfulness practice that works for you; and build a support infrastructure to help you manage your anxiety over the long term"--

Über den Autor

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 12 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on [...], Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

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Details

Erscheinungsjahr:	2024
Fachbereich:	Management
Genre:	Importe , Wirtschaft
Rubrik:	Recht & Wirtschaft
Medium:	Taschenbuch
Inhalt:	XII 148 S.
ISBN-13:	9781647825645
ISBN-10:	1647825644
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Boyes, Alice Brewer, Judson Hougaard, Rasmus Carter, Jacqueline
Redaktion:	Review, Harvard Business
Hersteller:	Ingram Publisher Services Harvard Business Review
Maße:	172 x 125 x 11 mm
Von/Mit:	Alice Boyes (u. a.)
Erscheinungsdatum:	23.01.2024
Gewicht:	0,16 kg

Artikel-ID: 126557831

Über den Autor

You can find HBR at: [...]
Twitter: [...]
LinkedIn: [...]
Facebook: [...]
Instagram: [...]
YouTube: [...]

Details

Erscheinungsjahr:	2024
Fachbereich:	Management
Genre:	Importe , Wirtschaft
Rubrik:	Recht & Wirtschaft
Medium:	Taschenbuch
Inhalt:	XII 148 S.
ISBN-13:	9781647825645
ISBN-10:	1647825644
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Boyes, Alice Brewer, Judson Hougaard, Rasmus Carter, Jacqueline
Redaktion:	Review, Harvard Business
Hersteller:	Ingram Publisher Services Harvard Business Review
Maße:	172 x 125 x 11 mm
Von/Mit:	Alice Boyes (u. a.)
Erscheinungsdatum:	23.01.2024
Gewicht:	0,16 kg