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Inside, you'll find:
-Eight easy-to-remember dietary strategies to keep your eating habits in line
-Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie-all designed to help burn fat and build muscle
-A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
-A troubleshooting guide for guys with more experience at the gym than in the kitchen
-Insider strategies, tips, tricks of the trade
And Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.
Inside, you'll find:
-Eight easy-to-remember dietary strategies to keep your eating habits in line
-Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie-all designed to help burn fat and build muscle
-A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
-A troubleshooting guide for guys with more experience at the gym than in the kitchen
-Insider strategies, tips, tricks of the trade
And Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.
| Erscheinungsjahr: | 2007 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Reihe: | Men's Health |
| ISBN-13: | 9781594865480 |
| ISBN-10: | 1594865485 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Avedon, Gregg
Editors of Men's Health Magazi |
| Hersteller: |
Harmony/Rodale
Men's Health |
| Maße: | 231 x 193 x 20 mm |
| Von/Mit: | Gregg Avedon (u. a.) |
| Erscheinungsdatum: | 12.2007 |
| Gewicht: | 0,617 kg |
| Erscheinungsjahr: | 2007 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Reihe: | Men's Health |
| ISBN-13: | 9781594865480 |
| ISBN-10: | 1594865485 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Avedon, Gregg
Editors of Men's Health Magazi |
| Hersteller: |
Harmony/Rodale
Men's Health |
| Maße: | 231 x 193 x 20 mm |
| Von/Mit: | Gregg Avedon (u. a.) |
| Erscheinungsdatum: | 12.2007 |
| Gewicht: | 0,617 kg |
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