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Busy mothers balance home, children and work, but where can wellbeing fit into daily life?
Mindful Thoughts for Mothers is a lovingly-crafted book of reflections that all mums can dip into during those precious moments of space from ‘doing’, for a positive and peaceful outlook to support their practice of mindfulness.
In this beautifully illustrated book, Riga Forbes explores the micro and macro elements of a mother’s world, helping the reader to hold a sense of the ‘bigger picture’ while being present in the day-to-day. In it, she invites every mother to embrace mindful awareness for deeper presence and understanding.
From universal daily learning curves to all the things we may have to balance in our lives, she reveals the threads of connection we weave through our relationships with our children–and living memories of mothers and grandmothers–creating family-tapestries of nurture that will extend deep into the future.
Busy mothers balance home, children and work, but where can wellbeing fit into daily life?
Mindful Thoughts for Mothers is a lovingly-crafted book of reflections that all mums can dip into during those precious moments of space from ‘doing’, for a positive and peaceful outlook to support their practice of mindfulness.
In this beautifully illustrated book, Riga Forbes explores the micro and macro elements of a mother’s world, helping the reader to hold a sense of the ‘bigger picture’ while being present in the day-to-day. In it, she invites every mother to embrace mindful awareness for deeper presence and understanding.
From universal daily learning curves to all the things we may have to balance in our lives, she reveals the threads of connection we weave through our relationships with our children–and living memories of mothers and grandmothers–creating family-tapestries of nurture that will extend deep into the future.
Riga Forbes is an artist, doula, teacher, therapist, creator of ‘Birth Vision’ courses and author of Mindful Pregnancy and Birth and Mindful Thoughts for Mothers. She has a passion for wellbeing and healing in the field of motherhood and perinatal care. Riga has also studied and deepened her practice of meditation and movement for nearly 25 years, and is mother of two children born at home.
Love – A Beginning Without End
The First Few Months
Mothering Together
Identity – Self, Mother and Consciousness
Threads of Connection
The Imperfect Mother
Tantrums
Impermanence
The Daily Grind
A Mother’s Radar
Challenges and Acceptance
Gratitude
Adoration and Irritation
Humour, Play and Movement
Boundaries and Compromise
Creativity
Food and Body
Delegation and Appreciation
Conflict and Communication
Teenagers – Safety and Surrender
Self-nourishment and Renewal
Mother Nature, Mother Nurture
Celebration and Presence
The Motherlines
The Journey Onwards
Acknowledgements
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781782407652 |
| ISBN-10: | 1782407650 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Forbes, Riga |
| Hersteller: | Leaping Hare |
| Maße: | 136 x 113 x 20 mm |
| Von/Mit: | Riga Forbes |
| Erscheinungsdatum: | 25.02.2020 |
| Gewicht: | 0,204 kg |
Riga Forbes is an artist, doula, teacher, therapist, creator of ‘Birth Vision’ courses and author of Mindful Pregnancy and Birth and Mindful Thoughts for Mothers. She has a passion for wellbeing and healing in the field of motherhood and perinatal care. Riga has also studied and deepened her practice of meditation and movement for nearly 25 years, and is mother of two children born at home.
Love – A Beginning Without End
The First Few Months
Mothering Together
Identity – Self, Mother and Consciousness
Threads of Connection
The Imperfect Mother
Tantrums
Impermanence
The Daily Grind
A Mother’s Radar
Challenges and Acceptance
Gratitude
Adoration and Irritation
Humour, Play and Movement
Boundaries and Compromise
Creativity
Food and Body
Delegation and Appreciation
Conflict and Communication
Teenagers – Safety and Surrender
Self-nourishment and Renewal
Mother Nature, Mother Nurture
Celebration and Presence
The Motherlines
The Journey Onwards
Acknowledgements
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781782407652 |
| ISBN-10: | 1782407650 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Forbes, Riga |
| Hersteller: | Leaping Hare |
| Maße: | 136 x 113 x 20 mm |
| Von/Mit: | Riga Forbes |
| Erscheinungsdatum: | 25.02.2020 |
| Gewicht: | 0,204 kg |
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