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Cover: 9781405947442 | Mindfulness for Mums | Izzy Judd | Taschenbuch | Englisch | 2021
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Mindfulness for Mums
Simple ways to help you and your family feel calm, connected and content
Taschenbuch von Izzy Judd
Sprache: Englisch

18,40 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

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Beschreibung
Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
Über den Autor
Izzy Judd
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781405947442
ISBN-10: 1405947446
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Judd, Izzy
Hersteller: Penguin Books Ltd
Maße: 128 x 196 x 29 mm
Von/Mit: Izzy Judd
Erscheinungsdatum: 07.01.2021
Gewicht: 0,2 kg
Artikel-ID: 118872391
Über den Autor
Izzy Judd
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781405947442
ISBN-10: 1405947446
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Judd, Izzy
Hersteller: Penguin Books Ltd
Maße: 128 x 196 x 29 mm
Von/Mit: Izzy Judd
Erscheinungsdatum: 07.01.2021
Gewicht: 0,2 kg
Artikel-ID: 118872391
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