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Cover: 9781787753822 | My Intense Emotions Handbook | Bridie Gallagher (u. a.) | Taschenbuch
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My Intense Emotions Handbook
Manage Your Emotions and Connect Better with Others
Taschenbuch von Bridie Gallagher (u. a.)
Sprache: Englisch

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Beschreibung
Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
Über den Autor
Sue Knowles, Bridie Gallagher and Hannah Bromley, illustrated by Emmeline Pidgen
Inhaltsverzeichnis

1. So, what's this book all about?
2. What's wrong with me?
3. Understanding your brain
4. Big emotions and relationships: Loving so much it hurts
5. Bottle, bottle, bang!
6. Getting the basics right: Feeling OK in your body
7. Self-soothing
8. Riding your emotions
9. Coping in a crisis
10. Being a wise owl
11. Understanding the minds of others
12. Saying no, and being assertive
13. Getting extra help
14. Self-care plan

Details
Erscheinungsjahr: 2021
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781787753822
ISBN-10: 1787753824
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Gallagher, Bridie
Bromley, Hannah
Knowles, Sue
Illustrator: Pidgen, Emmeline
Hersteller: Jessica Kingsley Publishers
Maße: 152 x 229 x 21 mm
Von/Mit: Bridie Gallagher (u. a.)
Erscheinungsdatum: 21.01.2021
Gewicht: 0,274 kg
Artikel-ID: 118838560
Über den Autor
Sue Knowles, Bridie Gallagher and Hannah Bromley, illustrated by Emmeline Pidgen
Inhaltsverzeichnis

1. So, what's this book all about?
2. What's wrong with me?
3. Understanding your brain
4. Big emotions and relationships: Loving so much it hurts
5. Bottle, bottle, bang!
6. Getting the basics right: Feeling OK in your body
7. Self-soothing
8. Riding your emotions
9. Coping in a crisis
10. Being a wise owl
11. Understanding the minds of others
12. Saying no, and being assertive
13. Getting extra help
14. Self-care plan

Details
Erscheinungsjahr: 2021
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781787753822
ISBN-10: 1787753824
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Gallagher, Bridie
Bromley, Hannah
Knowles, Sue
Illustrator: Pidgen, Emmeline
Hersteller: Jessica Kingsley Publishers
Maße: 152 x 229 x 21 mm
Von/Mit: Bridie Gallagher (u. a.)
Erscheinungsdatum: 21.01.2021
Gewicht: 0,274 kg
Artikel-ID: 118838560
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