Irene Smit: My Perfectly Imperfect Life

Cover: 9781523506361 | My Perfectly Imperfect Life | 75 Exercises in Self-Compassion | Buch

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Sprache: Englisch

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Beschreibung

From Flow, here's a guided workbook with a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Inspired by the popular calendar and combining the interactive fun of a fill-in journal with a timely focus on mindfulness, My Perfectly Imperfect Life inspires readers to let go of the pressure to be perfect and to celebrate quirks and slipups rather than judge them. There are prompts for easing up on self-criticism: What would you say to a friend who's having a hard time? Can you extend that same empathy to yourself? For slowing down and worrying less about accomplishments: Make a to-do list of non-urgent things, like giving your cat a cuddle. And when something goes wrong, measure it on a playful scale from The world is ending! to It could happen to anyone to There may even be a silver lining. Throughout, charming illustrations by Dutch illustrator Karen Weening capture sweet, relatable moments of imperfection--like a yogi turning right in class when everyone else is going left, or a woman taking a perfect selfie amid the messy backdrop of her room. A thoughtful gift with a validating message, it's a tool to help journaling enthusiasts, friends, sisters, or moms embrace self-care with joy.

Über den Autor

Irene Smit is the cofounder and creative director of Flow magazine, a popular international publication packed with paper goodies and beautiful illustrations that celebrates creativity, imperfection, and life's little pleasures. She lives outside Amsterdam.

Astrid van der Hulst is the cofounder of Flow magazine, a popular international publication packed with paper goodies and beautiful illustrations that celebrates creativity, imperfection, and life's little pleasures. She lives outside Amsterdam.

Inhaltsverzeichnis

Introduction
about the authors
Chapter 1: My Perfectly Imperfect work
Chapter 2: My Perfectly Imperfect home
Chapter 3: My Perfectly Imperfect family
Chapter 4: My Perfectly Imperfect friends
Chapter 5: My Perfectly Imperfect adventures
Chapter 6: My Perfectly Imperfect creativity
Chapter 7: My Perfectly Imperfect body
Chapter 8: My Perfectly Imperfect self

Erscheinungsjahr:	2019
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Reihe:	Flow Workman Adult
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781523506361
ISBN-10:	1523506369
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Smit, Irene Hulst, Astrid van der
Illustrator:	Weening, Karen
Hersteller:	Workman Publishing
Maße:	216 x 161 x 17 mm
Von/Mit:	Irene Smit (u. a.)
Erscheinungsdatum:	03.09.2019
Gewicht:	0,421 kg

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