In this cycle diary you will find a chart with 50 templates to record your fertility.

This is what you will record in your charts:

+ your waking temperature, location and time of recording as well as type of thermometer
+ start of your monthly cycle = first day of your period (also recognisable from the waking temperature)
+ duration and intensity of your period
+ presence and consistency of your cervical mucus
+ intercourse
+ special events (alcohol consumption, going to bed late, illness/fever, exclusive or complementary breastfeeding, etc)
You can also make note of:
+ shortest and longest cycle so far
+ personal estimation of fertile days
+ general observations regarding menstruation (sanitary protection used, menstrual pain or which pain medications have been used, experiences with freebleeding)
+ contraception or trying to conceive
+ anything else of importance

Contains a filled in example for one cycle and a short explanation of natural family planning (NFP).